Shake and Bake
Workouts
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 9:2 PM
✅
861kj
90rpm
51%
23mph
Monday 11/23/20 @ 11:46 PM
✅
548kj
89rpm
48%
21mph
Thursday 12/8/22 @ 11:57 AM
466kj
83rpm
43%
18mph
Tuesday 7/7/20 @ 9:47 PM
291kj
88rpm
44%
20mph
Sunday 7/12/20 @ 2:37 PM
✅
370kj
94rpm
46%
22mph
Tuesday 11/10/20 @ 11:50 PM
321kj
87rpm
46%
20mph
Friday 6/12/20 @ 8:42 PM
✅
408kj
90rpm
50%
22mph
Monday 6/8/20 @ 10:47 PM
504kj
87rpm
47%
21mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
Sunday 8/18/19 @ 8:1 PM
441kj
82rpm
46%
20mph
Saturday 8/17/19 @ 6:54 PM
✅
588kj
82rpm
53%
22mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
Monday 7/15/19 @ 9:50 PM
✅
679kj
89rpm
52%
23mph
Tuesday 1/29/19 @ 11:27 PM
416kj
84rpm
44%
19mph
Tuesday 1/29/19 @ 11:48 PM
✅
649kj
82rpm
55%
23mph
Sunday 8/5/18 @ 3:42 PM
299kj
87rpm
45%
20mph
Tuesday 12/4/18 @ 12:22 AM
✅
336kj
80rpm
50%
21mph
Friday 4/13/18 @ 2:36 PM
569kj
85rpm
45%
20mph
Sunday 11/25/18 @ 5:0 PM
✅
889kj
81rpm
57%
23mph
Workouts
kj
Saturday 6/13/20
291
kj
Tuesday 7/7/20
321
kj
Tuesday 11/10/20
441
kj
Sunday 8/18/19
416
kj
Tuesday 1/29/19
569
kj
Friday 4/13/18