Shake and Bake

Workouts

Friday 11/11/22 @ 6:38 PM
338kj
67rpm
57%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 3:44 PM
225kj
76rpm
44%
18mph
Tuesday 7/19/22 @ 6:26 PM
376kj
69rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 1:22 PM
260kj
78rpm
46%
18mph
Saturday 1/30/21 @ 6:20 PM
141kj
62rpm
65%
22mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
91kj
74rpm
49%
19mph
Sunday 1/17/21 @ 8:52 PM
421kj
72rpm
58%
22mph
30 min Groove Ride
Cody Rigsby
Friday 1/15/21 @ 3:21 PM
261kj
80rpm
46%
19mph
Friday 9/4/20 @ 1:19 AM
442kj
67rpm
62%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:56 AM
268kj
74rpm
48%
19mph
Monday 8/17/20 @ 10:24 PM
676kj
69rpm
61%
23mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 10:0 PM
430kj
79rpm
48%
19mph
Thursday 7/2/20 @ 9:11 PM
647kj
68rpm
62%
22mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 2:8 PM
404kj
84rpm
45%
19mph
Tuesday 6/16/20 @ 8:24 PM
490kj
72rpm
62%
24mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 3:6 PM
282kj
85rpm
45%
19mph
Tuesday 10/1/19 @ 3:25 PM
219kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 12:52 PM
272kj
80rpm
47%
19mph
Tuesday 9/24/19 @ 3:28 PM
219kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 2:6 PM
263kj
81rpm
45%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
338 kj
Friday 11/11/22
225 kj
Friday 11/11/22
30 min Pop Ride
Cody Rigsby
376 kj
Tuesday 7/19/22
260 kj
Thursday 6/23/22
10 min Climb Ride
Cody Rigsby
141 kj
Saturday 1/30/21
91 kj
Sunday 3/22/20
30 min Groove Ride
Cody Rigsby
421 kj
Sunday 1/17/21
261 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
442 kj
Friday 9/4/20
268 kj
Thursday 9/3/20
45 min Pop Ride
Cody Rigsby
676 kj
Monday 8/17/20
430 kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
647 kj
Thursday 7/2/20
404 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
490 kj
Tuesday 6/16/20
282 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 10/1/19
272 kj
Monday 10/7/19
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 9/24/19
263 kj
Wednesday 9/25/19