Shake and Bake

Workouts

Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
748kj
89rpm
54%
24mph
Monday 9/2/19 @ 3:32 PM
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
754kj
89rpm
54%
24mph
Monday 1/18/21 @ 5:59 PM
66kj
68rpm
34%
12mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:54 PM
316kj
90rpm
52%
24mph
Monday 6/17/19 @ 1:6 PM
236kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
776kj
90rpm
54%
25mph
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
760kj
89rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 2/3/20
748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 9/2/19
754 kj
Friday 12/27/19
20 min Country Ride
Denis Morton
66 kj
Monday 1/18/21
316 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 6/17/19
776 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
219 kj
Monday 6/10/19
760 kj
Friday 4/10/20