Shake and Bake

Workouts

Thursday 12/28/23 @ 6:11 PM
βœ…
212kj
71rpm
58%
22mph
15 min Caribbean Music Ride
Mayla Wedekind
Sunday 1/9/22 @ 11:48 PM
131kj
76rpm
46%
19mph
Sunday 12/10/23 @ 12:34 AM
βœ…
437kj
70rpm
60%
23mph
30 min BHM Block Party Ride
Cliff Dwenger
Wednesday 2/8/23 @ 8:7 PM
235kj
75rpm
45%
18mph
Friday 10/6/23 @ 4:3 PM
2kj
35rpm
58%
13mph
30 min House Ride
Jess King
Friday 10/6/23 @ 3:58 PM
βœ…
333kj
88rpm
46%
21mph
Thursday 7/27/23 @ 9:55 PM
72kj
58rpm
58%
19mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 7/26/23 @ 5:25 PM
βœ…
237kj
90rpm
46%
21mph
Friday 2/10/23 @ 1:1 PM
βœ…
401kj
61rpm
64%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 8:34 PM
245kj
76rpm
45%
18mph
Friday 3/5/21 @ 12:29 AM
βœ…
456kj
78rpm
57%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 6/14/22 @ 2:31 PM
310kj
81rpm
48%
20mph
Thursday 11/25/21 @ 12:59 PM
βœ…
576kj
65rpm
60%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
433kj
79rpm
47%
20mph
Friday 11/5/21 @ 7:58 PM
βœ…
635kj
67rpm
62%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/31/21 @ 6:39 PM
452kj
80rpm
47%
20mph
Thursday 6/10/21 @ 11:52 PM
βœ…
140kj
70rpm
59%
22mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 7/21/21 @ 2:15 AM
98kj
73rpm
50%
20mph
Wednesday 3/31/21 @ 11:29 PM
βœ…
455kj
81rpm
56%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/17/21 @ 11:48 PM
186kj
96rpm
34%
16mph

Workouts

15 min Caribbean Music Ride
Mayla Wedekind
βœ… 212 kj
Thursday 12/28/23
131 kj
Sunday 1/9/22
30 min BHM Block Party Ride
Cliff Dwenger
βœ… 437 kj
Sunday 12/10/23
235 kj
Wednesday 2/8/23
30 min House Ride
Jess King
2 kj
Friday 10/6/23
βœ… 333 kj
Friday 10/6/23
20 min 2010s Hip Hop Ride
Hannah Frankson
72 kj
Thursday 7/27/23
βœ… 237 kj
Wednesday 7/26/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 401 kj
Friday 2/10/23
245 kj
Saturday 4/22/23
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 456 kj
Friday 3/5/21
310 kj
Tuesday 6/14/22
45 min Turkey Burn Ride
Alex Toussaint
βœ… 576 kj
Thursday 11/25/21
433 kj
Thursday 11/25/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 635 kj
Friday 11/5/21
452 kj
Sunday 10/31/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 140 kj
Thursday 6/10/21
98 kj
Wednesday 7/21/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 455 kj
Wednesday 3/31/21
186 kj
Saturday 4/17/21