Shake and Bake

Workouts

Monday 7/10/23 @ 2:45 PM
72kj
62rpm
42%
15mph
15 min 90s Ride
Jenn Sherman
Tuesday 8/8/23 @ 12:15 PM
83kj
63rpm
44%
15mph
Thursday 6/30/22 @ 12:47 AM
142kj
66rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 7/28/22 @ 1:14 PM
6kj
4rpm
39%
1mph
Monday 8/30/21 @ 8:33 PM
144kj
60rpm
51%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/31/21 @ 12:27 PM
133kj
63rpm
47%
16mph
Friday 2/26/21 @ 2:30 AM
297kj
69rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 3/30/21 @ 12:57 PM
300kj
52rpm
54%
16mph
Saturday 2/6/21 @ 6:4 PM
140kj
69rpm
46%
17mph
20 min Pop Ride
Alex Toussaint
Friday 5/29/20 @ 2:44 PM
142kj
63rpm
49%
17mph
Saturday 2/6/21 @ 5:32 PM
229kj
63rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:58 PM
204kj
57rpm
52%
17mph
Monday 7/20/20 @ 2:10 AM
110kj
73rpm
45%
17mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 1:8 PM
102kj
59rpm
49%
16mph
Friday 7/10/20 @ 12:21 AM
134kj
71rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Monday 7/6/20 @ 11:29 PM
130kj
67rpm
46%
16mph
Tuesday 7/23/19 @ 2:28 AM
323kj
73rpm
45%
17mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:31 PM
297kj
61rpm
49%
16mph
Tuesday 1/22/19 @ 5:35 PM
433kj
75rpm
44%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 2/17/19 @ 5:23 PM
325kj
71rpm
40%
15mph

Workouts

15 min 90s Ride
Jenn Sherman
72 kj
Monday 7/10/23
83 kj
Tuesday 8/8/23
20 min 90s Ride
Cody Rigsby
142 kj
Thursday 6/30/22
6 kj
Thursday 7/28/22
20 min 90s Ride
Cody Rigsby
144 kj
Monday 8/30/21
133 kj
Tuesday 8/31/21
45 min 80s Ride
Jenn Sherman
297 kj
Friday 2/26/21
300 kj
Tuesday 3/30/21
20 min Pop Ride
Alex Toussaint
140 kj
Saturday 2/6/21
142 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
229 kj
Saturday 2/6/21
204 kj
Tuesday 12/1/20
15 min Groove Ride
Cody Rigsby
110 kj
Monday 7/20/20
102 kj
Monday 7/20/20
20 min 80s Ride
Cody Rigsby
134 kj
Friday 7/10/20
130 kj
Monday 7/6/20
45 min Live DJ Ride
Cody Rigsby
323 kj
Tuesday 7/23/19
297 kj
Wednesday 9/4/19
60 min Groove Ride
Cody Rigsby
433 kj
Tuesday 1/22/19
325 kj
Sunday 2/17/19