Shake and Bake

Workouts

Sunday 5/14/23 @ 8:54 PM
197kj
63rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/16/23 @ 11:16 AM
βœ…
367kj
87rpm
47%
21mph
Wednesday 11/30/22 @ 3:9 AM
115kj
66rpm
44%
16mph
20 min 80s Pop Ride
Hannah Frankson
Thursday 11/24/22 @ 2:38 PM
βœ…
241kj
96rpm
44%
21mph
Thursday 8/4/22 @ 2:10 AM
220kj
63rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 12:17 PM
βœ…
321kj
85rpm
46%
20mph
Friday 5/20/22 @ 4:44 PM
135kj
63rpm
48%
17mph
20 min Pop Ride
Ally Love
Monday 7/5/21 @ 12:42 PM
βœ…
225kj
103rpm
40%
21mph
Tuesday 1/25/22 @ 1:54 PM
146kj
62rpm
50%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 2/2/22 @ 1:1 PM
βœ…
204kj
84rpm
47%
20mph
Sunday 11/29/20 @ 9:32 PM
121kj
63rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/16/22 @ 3:2 PM
βœ…
233kj
91rpm
47%
21mph
Friday 12/24/21 @ 3:55 PM
139kj
65rpm
48%
17mph
20 min 2010s Ride
Leanne Hainsby
Tuesday 12/21/21 @ 1:19 PM
βœ…
204kj
91rpm
44%
20mph
Sunday 4/4/21 @ 6:13 PM
342kj
64rpm
50%
18mph
45 min Pop Ride
Kendall Toole
Tuesday 9/14/21 @ 10:38 AM
βœ…
554kj
102rpm
43%
22mph
Tuesday 8/3/21 @ 11:10 PM
140kj
58rpm
52%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 1:11 AM
βœ…
229kj
103rpm
41%
21mph
Monday 12/9/19 @ 4:36 PM
211kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/10/21 @ 12:3 AM
βœ…
325kj
103rpm
40%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
197 kj
Sunday 5/14/23
βœ… 367 kj
Tuesday 5/16/23
20 min 80s Pop Ride
Hannah Frankson
115 kj
Wednesday 11/30/22
βœ… 241 kj
Thursday 11/24/22
30 min Pop Ride
Cody Rigsby
220 kj
Thursday 8/4/22
βœ… 321 kj
Monday 8/8/22
20 min Pop Ride
Ally Love
135 kj
Friday 5/20/22
βœ… 225 kj
Monday 7/5/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
146 kj
Tuesday 1/25/22
βœ… 204 kj
Wednesday 2/2/22
20 min Pop Ride
Cody Rigsby
121 kj
Sunday 11/29/20
βœ… 233 kj
Sunday 1/16/22
20 min 2010s Ride
Leanne Hainsby
139 kj
Friday 12/24/21
βœ… 204 kj
Tuesday 12/21/21
45 min Pop Ride
Kendall Toole
342 kj
Sunday 4/4/21
βœ… 554 kj
Tuesday 9/14/21
20 min Pop Ride
Cody Rigsby
140 kj
Tuesday 8/3/21
βœ… 229 kj
Monday 8/2/21
30 min Pop Ride
Cody Rigsby
211 kj
Monday 12/9/19
βœ… 325 kj
Thursday 6/10/21