Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:0 PM
✅
82kj
86rpm
42%
18mph
Tuesday 3/21/23 @ 9:15 AM
62kj
65rpm
45%
16mph
Monday 11/7/22 @ 1:55 PM
✅
246kj
77rpm
43%
18mph
Wednesday 11/2/22 @ 9:21 AM
190kj
64rpm
46%
17mph
Wednesday 8/24/22 @ 10:59 AM
✅
345kj
88rpm
48%
22mph
Thursday 8/25/22 @ 8:58 AM
260kj
76rpm
46%
19mph
Wednesday 6/15/22 @ 9:56 AM
✅
407kj
92rpm
47%
22mph
Wednesday 6/15/22 @ 10:2 AM
312kj
84rpm
47%
20mph
Wednesday 4/21/21 @ 12:3 PM
✅
236kj
84rpm
49%
21mph
Monday 4/19/21 @ 9:20 AM
218kj
73rpm
52%
21mph
Tuesday 4/20/21 @ 5:1 PM
✅
249kj
84rpm
50%
22mph
Friday 4/16/21 @ 9:16 AM
221kj
74rpm
53%
21mph
Friday 7/17/20 @ 12:2 PM
374kj
77rpm
54%
22mph
Wednesday 7/15/20 @ 11:26 PM
✅
401kj
72rpm
58%
22mph
Wednesday 7/24/19 @ 4:51 PM
✅
233kj
70rpm
62%
23mph
Tuesday 5/19/20 @ 6:23 PM
205kj
70rpm
60%
22mph
Thursday 1/10/19 @ 1:41 PM
✅
588kj
72rpm
56%
22mph
Saturday 1/5/19 @ 9:50 PM
542kj
76rpm
54%
21mph
Monday 8/13/18 @ 11:35 AM
✅
619kj
69rpm
59%
22mph
Tuesday 3/20/18 @ 9:51 AM
438kj
65rpm
54%
19mph
Workouts
260
kj
Thursday 8/25/22
312
kj
Wednesday 6/15/22