Shake and Bake

Workouts

Thursday 10/5/23 @ 12:49 PM
364kj
82rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/25/23 @ 9:45 PM
424kj
73rpm
58%
23mph
Wednesday 9/27/23 @ 11:52 AM
378kj
85rpm
50%
22mph
30 min Latin Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 1:59 PM
417kj
76rpm
56%
23mph
Tuesday 5/30/23 @ 10:36 AM
512kj
82rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/27/23 @ 5:59 PM
660kj
72rpm
60%
23mph
Thursday 3/16/23 @ 12:9 PM
359kj
87rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 10:59 PM
468kj
75rpm
59%
23mph
Friday 8/21/20 @ 2:5 PM
264kj
87rpm
51%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:4 AM
323kj
79rpm
58%
24mph
Thursday 8/13/20 @ 3:50 PM
467kj
79rpm
58%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
491kj
71rpm
64%
24mph
Sunday 12/22/19 @ 4:37 PM
624kj
78rpm
56%
23mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:43 PM
702kj
77rpm
59%
24mph
Thursday 7/4/19 @ 4:2 PM
452kj
71rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 10:48 PM
687kj
75rpm
59%
23mph
Saturday 3/2/19 @ 12:36 PM
662kj
74rpm
59%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 3/1/19 @ 10:44 PM
683kj
74rpm
59%
23mph
Wednesday 12/26/18 @ 6:56 PM
406kj
70rpm
59%
22mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/2/18 @ 12:6 AM
376kj
77rpm
55%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
364 kj
Thursday 10/5/23
424 kj
Saturday 11/25/23
30 min Latin Ride
Tunde Oyeneyin
378 kj
Wednesday 9/27/23
417 kj
Sunday 9/24/23
45 min Club Bangers Ride
Alex Toussaint
512 kj
Tuesday 5/30/23
660 kj
Saturday 5/27/23
30 min Hip Hop Ride
Alex Toussaint
359 kj
Thursday 3/16/23
468 kj
Monday 3/13/23
20 min Afrobeats Ride
Tunde Oyeneyin
264 kj
Friday 8/21/20
323 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
467 kj
Thursday 8/13/20
491 kj
Wednesday 8/12/20
45 min Sundays with Love
Ally Love
624 kj
Sunday 12/22/19
702 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
452 kj
Thursday 7/4/19
687 kj
Saturday 7/6/19
45 min Live DJ Ride
Robin Arzón
662 kj
Saturday 3/2/19
683 kj
Friday 3/1/19
30 min Hip Hop Ride
Robin Arzón
406 kj
Wednesday 12/26/18
376 kj
Saturday 6/2/18