Shake and Bake
Workouts
Monday 10/9/23 @ 5:4 PM
205kj
85rpm
40%
17mph
Friday 9/29/23 @ 1:36 PM
✅
404kj
70rpm
59%
22mph
Monday 10/10/22 @ 6:29 PM
292kj
79rpm
40%
17mph
Monday 4/11/22 @ 12:53 PM
✅
566kj
73rpm
56%
22mph
Thursday 4/29/21 @ 8:12 PM
220kj
84rpm
41%
17mph
Tuesday 4/13/21 @ 12:59 PM
✅
459kj
77rpm
58%
23mph
Monday 3/22/21 @ 7:40 PM
236kj
85rpm
41%
18mph
Saturday 4/10/21 @ 9:7 PM
✅
444kj
74rpm
59%
23mph
Sunday 2/21/21 @ 8:56 PM
156kj
85rpm
41%
18mph
Monday 2/22/21 @ 1:35 PM
✅
294kj
77rpm
57%
23mph
Thursday 1/21/21 @ 6:3 PM
336kj
79rpm
43%
18mph
Wednesday 12/30/20 @ 12:59 PM
✅
745kj
81rpm
58%
24mph
Friday 7/24/20 @ 5:13 PM
212kj
77rpm
43%
17mph
Thursday 4/2/20 @ 12:55 PM
✅
460kj
79rpm
57%
23mph