Shake and Bake

Workouts

Monday 1/4/21 @ 12:57 PM
349kj
90rpm
55%
25mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 12:55 PM
118kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 11:52 AM
133kj
96rpm
47%
22mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/24/20 @ 2:9 PM
51kj
81rpm
36%
15mph
Tuesday 8/18/20 @ 12:58 PM
483kj
79rpm
58%
24mph
30 min Motown Ride
Leanne Hainsby
Tuesday 8/18/20 @ 12:56 PM
194kj
77rpm
41%
17mph
Tuesday 8/4/20 @ 5:38 PM
495kj
78rpm
59%
24mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:52 PM
181kj
78rpm
40%
16mph
Saturday 5/16/20 @ 4:55 PM
472kj
74rpm
60%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
182kj
86rpm
37%
16mph
Saturday 5/2/20 @ 2:0 PM
471kj
77rpm
59%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
182kj
71rpm
43%
16mph
Monday 12/9/19 @ 5:5 PM
173kj
81rpm
50%
21mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 1:57 AM
74kj
88rpm
33%
15mph
Friday 9/20/19 @ 6:8 PM
362kj
80rpm
51%
21mph
30 min Latin Celebration Ride
Jess King
Friday 9/20/19 @ 3:19 PM
198kj
80rpm
40%
17mph
Sunday 9/1/19 @ 4:42 PM
527kj
84rpm
49%
21mph
45 min 80s Ride
Ally Love
Monday 9/2/19 @ 7:10 PM
274kj
76rpm
41%
16mph
Wednesday 7/31/19 @ 2:23 PM
206kj
83rpm
46%
20mph
20 min Y2K Pop Ride
Jenn Sherman
Saturday 8/3/19 @ 8:54 PM
126kj
77rpm
41%
16mph

Workouts

20 min 90s Ride
Emma Lovewell
349 kj
Monday 1/4/21
118 kj
Monday 1/4/21
10 min Low Impact Ride
Emma Lovewell
133 kj
Tuesday 12/15/20
51 kj
Thursday 12/24/20
30 min Motown Ride
Leanne Hainsby
483 kj
Tuesday 8/18/20
194 kj
Tuesday 8/18/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
495 kj
Tuesday 8/4/20
181 kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
472 kj
Saturday 5/16/20
182 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
471 kj
Saturday 5/2/20
182 kj
Saturday 5/2/20
15 min Move for More: HIIT Ride
Denis Morton
173 kj
Monday 12/9/19
74 kj
Wednesday 12/18/19
30 min Latin Celebration Ride
Jess King
362 kj
Friday 9/20/19
198 kj
Friday 9/20/19
45 min 80s Ride
Ally Love
527 kj
Sunday 9/1/19
274 kj
Monday 9/2/19
20 min Y2K Pop Ride
Jenn Sherman
206 kj
Wednesday 7/31/19
126 kj
Saturday 8/3/19