Shake and Bake

Workouts

Wednesday 7/26/23 @ 9:10 AM
236kj
81rpm
42%
18mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/24/23 @ 10:6 AM
✅
285kj
86rpm
44%
19mph
Monday 7/19/21 @ 9:58 AM
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:58 AM
✅
509kj
97rpm
44%
21mph
Tuesday 1/17/23 @ 10:10 AM
230kj
82rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 10:2 AM
✅
289kj
89rpm
43%
20mph
Friday 5/26/23 @ 5:23 PM
238kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 10:47 AM
✅
321kj
93rpm
44%
20mph
Thursday 12/16/21 @ 10:10 AM
393kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 9:32 AM
✅
505kj
88rpm
47%
21mph
Sunday 2/27/22 @ 4:6 PM
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/13/20 @ 9:57 AM
✅
421kj
89rpm
43%
19mph
Sunday 1/9/22 @ 5:7 PM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 12:53 PM
✅
495kj
91rpm
44%
20mph
Wednesday 8/18/21 @ 5:43 PM
532kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:57 AM
✅
650kj
90rpm
45%
20mph
Thursday 10/22/20 @ 9:18 AM
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 10:36 AM
✅
320kj
92rpm
44%
20mph
Tuesday 8/25/20 @ 9:15 AM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:23 AM
✅
519kj
94rpm
45%
21mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
236 kj
Wednesday 7/26/23
✅ 285 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 7/19/21
✅ 509 kj
Wednesday 6/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Tuesday 1/17/23
✅ 289 kj
Tuesday 1/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 5/26/23
✅ 321 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
393 kj
Thursday 12/16/21
✅ 505 kj
Wednesday 4/27/22
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Sunday 2/27/22
✅ 421 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
375 kj
Sunday 1/9/22
✅ 495 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
532 kj
Wednesday 8/18/21
✅ 650 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Thursday 10/22/20
✅ 320 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 8/25/20
✅ 519 kj
Tuesday 8/25/20