Shake and Bake

Workouts

Tuesday 9/12/23 @ 8:56 AM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/16/23 @ 4:52 PM
223kj
83rpm
43%
19mph
Thursday 2/10/22 @ 10:11 AM
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 12:24 AM
✅
257kj
86rpm
43%
19mph
Sunday 1/23/22 @ 7:3 PM
✅
386kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 12:36 AM
369kj
86rpm
40%
18mph
Sunday 1/2/22 @ 7:5 PM
✅
516kj
78rpm
46%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:50 PM
452kj
84rpm
41%
18mph
Sunday 8/23/20 @ 4:57 PM
✅
255kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:38 AM
251kj
80rpm
44%
18mph
Sunday 5/23/21 @ 3:45 PM
✅
524kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 3:30 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:52 PM
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 11:24 PM
✅
407kj
81rpm
45%
19mph
Wednesday 11/11/20 @ 10:15 AM
353kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 3:15 PM
✅
381kj
82rpm
42%
18mph
Saturday 8/22/20 @ 7:50 PM
✅
522kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:18 AM
429kj
78rpm
42%
17mph
Thursday 9/17/20 @ 9:14 AM
333kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 1:28 AM
✅
381kj
83rpm
42%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 229 kj
Tuesday 9/12/23
223 kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Thursday 2/10/22
✅ 257 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 1/23/22
369 kj
Friday 1/28/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 516 kj
Sunday 1/2/22
452 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Sunday 8/23/20
251 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Sunday 5/23/21
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 4/19/21
✅ 407 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 11/11/20
✅ 381 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 8/22/20
429 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/17/20
✅ 381 kj
Tuesday 9/29/20