Shake and Bake
Workouts
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 12:2 PM
✅
406kj
84rpm
44%
19mph
Friday 7/10/20 @ 6:27 AM
✅
375kj
85rpm
50%
21mph
Monday 10/5/20 @ 10:10 PM
313kj
86rpm
46%
20mph
Saturday 8/1/20 @ 8:35 AM
✅
835kj
84rpm
53%
23mph
Saturday 9/12/20 @ 2:7 PM
597kj
85rpm
45%
20mph
Friday 6/26/20 @ 7:8 AM
✅
377kj
85rpm
50%
22mph
Tuesday 9/8/20 @ 9:16 PM
299kj
85rpm
45%
20mph
Wednesday 7/1/20 @ 8:11 AM
✅
858kj
83rpm
53%
23mph
Friday 7/3/20 @ 2:54 PM
687kj
86rpm
48%
21mph
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
Tuesday 6/30/20 @ 5:26 PM
464kj
87rpm
45%
20mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
Saturday 6/27/20 @ 1:27 PM
609kj
84rpm
46%
20mph
Tuesday 2/18/20 @ 2:8 PM
✅
563kj
83rpm
49%
21mph
Sunday 2/16/20 @ 4:33 PM
486kj
86rpm
46%
20mph
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph
Thursday 1/30/20 @ 1:18 PM
590kj
82rpm
47%
20mph
Wednesday 12/18/19 @ 7:15 AM
✅
101kj
79rpm
41%
17mph
Friday 12/20/19 @ 12:38 PM
81kj
82rpm
37%
16mph
Workouts
kj
Monday 4/26/21
313
kj
Monday 10/5/20
597
kj
Saturday 9/12/20
299
kj
Tuesday 9/8/20
609
kj
Saturday 6/27/20
590
kj
Thursday 1/30/20