Shake and Bake

Workouts

Sunday 12/19/21 @ 4:51 PM
✅
203kj
67rpm
46%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:33 AM
58kj
25rpm
45%
6mph
Saturday 11/27/21 @ 4:30 PM
204kj
66rpm
47%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/24/21 @ 4:59 PM
✅
269kj
71rpm
49%
19mph
Sunday 10/24/21 @ 2:39 PM
214kj
74rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/22/21 @ 8:56 PM
✅
285kj
73rpm
50%
19mph
Monday 6/28/21 @ 12:3 PM
155kj
59rpm
44%
15mph
30 min 90s Ride
Ally Love
Saturday 6/19/21 @ 7:11 PM
✅
236kj
66rpm
49%
18mph
Sunday 6/13/21 @ 4:35 PM
111kj
62rpm
44%
15mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Saturday 6/12/21 @ 5:28 PM
✅
188kj
69rpm
52%
19mph
Friday 7/19/19 @ 12:4 AM
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Thursday 4/23/20 @ 9:45 PM
✅
66kj
68rpm
45%
17mph
Monday 12/2/19 @ 10:42 PM
80kj
58rpm
55%
18mph
10 min Climb Ride
Jenn Sherman
Friday 12/20/19 @ 11:10 PM
✅
92kj
62rpm
56%
19mph
Tuesday 11/12/19 @ 12:30 AM
✅
84kj
61rpm
54%
19mph
10 min Climb Ride
Christine D'Ercole
Wednesday 11/13/19 @ 5:21 PM
69kj
67rpm
47%
17mph
Sunday 11/10/19 @ 5:7 PM
✅
86kj
62rpm
54%
19mph
10 min Climb Ride
Jennifer Jacobs
Tuesday 11/12/19 @ 11:55 AM
71kj
61rpm
50%
17mph
Wednesday 11/6/19 @ 11:11 AM
✅
88kj
64rpm
53%
19mph
10 min Stairway Climb Ride
Jenn Sherman
Friday 11/8/19 @ 3:2 AM
76kj
64rpm
50%
18mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 203 kj
Sunday 12/19/21
58 kj
Thursday 1/28/21
30 min HIIT & Hills Ride
Robin Arzón
204 kj
Saturday 11/27/21
✅ 269 kj
Wednesday 11/24/21
30 min Hip Hop Ride
Robin Arzón
214 kj
Sunday 10/24/21
✅ 285 kj
Friday 10/22/21
30 min 90s Ride
Ally Love
155 kj
Monday 6/28/21
✅ 236 kj
Saturday 6/19/21
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
111 kj
Sunday 6/13/21
✅ 188 kj
Saturday 6/12/21
10 min Low Impact Ride
Ally Love
62 kj
Friday 7/19/19
✅ 66 kj
Thursday 4/23/20
10 min Climb Ride
Jenn Sherman
80 kj
Monday 12/2/19
✅ 92 kj
Friday 12/20/19
10 min Climb Ride
Christine D'Ercole
✅ 84 kj
Tuesday 11/12/19
69 kj
Wednesday 11/13/19
10 min Climb Ride
Jennifer Jacobs
✅ 86 kj
Sunday 11/10/19
71 kj
Tuesday 11/12/19
10 min Stairway Climb Ride
Jenn Sherman
✅ 88 kj
Wednesday 11/6/19
76 kj
Friday 11/8/19