Shake and Bake
VS
Workouts
Tuesday 2/7/23 @ 10:22 PM
✅
530kj
82rpm
50%
21mph
Tuesday 3/7/23 @ 12:28 AM
326kj
72rpm
44%
17mph
Thursday 9/15/22 @ 9:21 PM
✅
967kj
97rpm
51%
24mph
Sunday 9/18/22 @ 9:8 PM
440kj
71rpm
45%
17mph
Sunday 6/6/21 @ 5:27 PM
✅
756kj
77rpm
60%
24mph
Monday 11/15/21 @ 11:32 PM
340kj
73rpm
45%
17mph
Tuesday 9/21/21 @ 9:37 PM
✅
400kj
73rpm
58%
22mph
Wednesday 4/14/21 @ 11:25 PM
198kj
75rpm
42%
16mph
Tuesday 11/24/20 @ 11:39 PM
✅
489kj
70rpm
63%
24mph
Thursday 3/26/20 @ 9:47 PM
218kj
86rpm
39%
17mph
Tuesday 4/21/20 @ 9:48 PM
✅
728kj
73rpm
61%
24mph
Monday 4/13/20 @ 7:3 PM
357kj
82rpm
41%
18mph
Wednesday 8/28/19 @ 10:21 PM
✅
687kj
87rpm
53%
23mph
Thursday 1/30/20 @ 11:39 PM
372kj
83rpm
42%
18mph
Wednesday 5/22/19 @ 11:22 PM
✅
573kj
73rpm
57%
22mph
Monday 5/20/19 @ 8:33 PM
234kj
76rpm
37%
15mph
Wednesday 4/10/19 @ 9:55 AM
✅
461kj
76rpm
50%
20mph
Tuesday 4/9/19 @ 11:29 PM
277kj
82rpm
38%
16mph
Wednesday 3/27/19 @ 10:8 AM
✅
273kj
73rpm
49%
19mph
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
326
kj
Tuesday 3/7/23
440
kj
Sunday 9/18/22
340
kj
Monday 11/15/21
198
kj
Wednesday 4/14/21
218
kj
Thursday 3/26/20
277
kj
Tuesday 4/9/19
153
kj
Thursday 11/29/18