Shake and Bake

Workouts

Saturday 6/12/21 @ 11:51 AM
✅
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 12:26 PM
207kj
95rpm
36%
17mph
Wednesday 2/2/22 @ 10:20 AM
✅
400kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:21 AM
358kj
88rpm
40%
18mph
Saturday 11/6/21 @ 12:42 PM
✅
507kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:42 PM
455kj
88rpm
39%
17mph
Saturday 10/30/21 @ 12:53 PM
✅
549kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:23 AM
487kj
87rpm
41%
18mph
Wednesday 6/9/21 @ 2:17 PM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:37 PM
309kj
83rpm
40%
17mph
Monday 5/3/21 @ 8:49 AM
✅
389kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:7 PM
341kj
89rpm
39%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 217 kj
Saturday 6/12/21
207 kj
Thursday 6/10/21
45 min Power Zone Ride
Ben Alldis
✅ 400 kj
Wednesday 2/2/22
358 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Saturday 11/6/21
455 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Saturday 10/30/21
487 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 6/9/21
309 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 5/3/21
341 kj
Tuesday 5/4/21