Shake and Bake
Workouts
Tuesday 5/16/23 @ 9:18 AM
339kj
74rpm
43%
17mph
Tuesday 5/16/23 @ 1:15 PM
✅
359kj
85rpm
41%
18mph
Sunday 1/29/23 @ 11:49 AM
343kj
76rpm
43%
17mph
Wednesday 2/8/23 @ 9:34 PM
✅
377kj
81rpm
44%
19mph
Monday 11/21/22 @ 4:19 PM
459kj
73rpm
44%
18mph
Tuesday 11/15/22 @ 2:6 PM
✅
475kj
84rpm
41%
18mph
Saturday 10/8/22 @ 1:7 PM
475kj
72rpm
45%
18mph
Wednesday 10/5/22 @ 8:54 PM
✅
534kj
81rpm
45%
19mph
Wednesday 4/20/22 @ 7:56 PM
348kj
72rpm
43%
17mph
Saturday 4/16/22 @ 5:11 PM
✅
361kj
86rpm
41%
18mph
Friday 1/14/22 @ 11:2 PM
349kj
72rpm
46%
18mph
Wednesday 1/12/22 @ 9:50 PM
✅
446kj
77rpm
49%
20mph
Monday 11/8/21 @ 9:27 PM
✅
327kj
62rpm
41%
14mph
Wednesday 11/10/21 @ 2:2 PM
318kj
88rpm
35%
16mph
Friday 7/23/21 @ 3:16 PM
✅
468kj
80rpm
43%
18mph
Saturday 7/17/21 @ 6:35 PM
454kj
76rpm
45%
18mph
Friday 4/23/21 @ 7:10 PM
✅
224kj
71rpm
45%
17mph
Friday 1/10/20 @ 9:21 PM
196kj
84rpm
39%
17mph
Saturday 5/9/20 @ 1:57 PM
✅
294kj
81rpm
47%
19mph
Saturday 5/9/20 @ 1:59 PM
236kj
81rpm
43%
18mph
Workouts
339
kj
Tuesday 5/16/23
343
kj
Sunday 1/29/23
459
kj
Monday 11/21/22
475
kj
Saturday 10/8/22
349
kj
Friday 1/14/22
318
kj
Wednesday 11/10/21
454
kj
Saturday 7/17/21
236
kj
Saturday 5/9/20