Shake and Bake
Workouts
Saturday 8/27/22 @ 12:46 PM
✅
323kj
52rpm
50%
15mph
Thursday 8/11/22 @ 5:21 PM
225kj
60rpm
42%
14mph
Thursday 8/11/22 @ 9:52 PM
✅
236kj
61rpm
50%
16mph
Wednesday 8/10/22 @ 5:24 PM
178kj
70rpm
42%
16mph
Tuesday 1/11/22 @ 8:7 PM
✅
370kj
73rpm
45%
17mph
Thursday 1/13/22 @ 12:29 AM
311kj
81rpm
39%
17mph
Friday 8/20/21 @ 9:51 PM
✅
475kj
74rpm
45%
18mph
Friday 8/20/21 @ 11:19 PM
447kj
84rpm
40%
17mph
Thursday 8/12/21 @ 8:49 PM
✅
494kj
79rpm
44%
18mph
Wednesday 8/11/21 @ 2:47 PM
448kj
83rpm
41%
18mph
Sunday 3/21/21 @ 10:34 AM
✅
253kj
61rpm
51%
18mph
Thursday 3/18/21 @ 11:10 PM
234kj
70rpm
47%
18mph
Sunday 6/7/20 @ 2:47 PM
✅
126kj
72rpm
47%
18mph
Saturday 6/6/20 @ 3:52 PM
92kj
74rpm
41%
16mph
Sunday 6/7/20 @ 1:16 PM
✅
124kj
83rpm
44%
18mph
Saturday 6/6/20 @ 2:17 PM
86kj
80rpm
38%
16mph
Tuesday 5/26/20 @ 8:28 PM
✅
186kj
75rpm
49%
19mph
Tuesday 5/26/20 @ 8:21 PM
152kj
73rpm
46%
18mph
Wednesday 5/13/20 @ 11:17 AM
✅
222kj
77rpm
44%
17mph
Thursday 4/16/20 @ 4:23 PM
217kj
80rpm
42%
17mph
Workouts
225
kj
Thursday 8/11/22