Shake and Bake
Workouts
Wednesday 3/10/21 @ 4:29 PM
240kj
77rpm
38%
15mph
Monday 8/23/21 @ 10:25 AM
✅
267kj
82rpm
37%
16mph
Thursday 8/12/21 @ 11:45 PM
170kj
80rpm
37%
16mph
Saturday 1/2/21 @ 12:31 PM
✅
172kj
78rpm
38%
16mph
Tuesday 7/27/21 @ 4:45 PM
154kj
77rpm
37%
15mph
Tuesday 7/27/21 @ 10:13 AM
✅
181kj
82rpm
38%
16mph
Tuesday 9/22/20 @ 1:9 AM
248kj
74rpm
39%
15mph
Friday 7/23/21 @ 10:1 AM
✅
279kj
79rpm
38%
16mph
Friday 4/30/21 @ 11:9 PM
345kj
78rpm
38%
16mph
Saturday 5/1/21 @ 12:46 PM
✅
357kj
87rpm
36%
16mph
Saturday 1/23/21 @ 6:13 PM
✅
334kj
74rpm
39%
16mph
Sunday 1/24/21 @ 12:44 PM
328kj
83rpm
36%
15mph
Wednesday 12/2/20 @ 12:30 AM
✅
291kj
76rpm
41%
17mph
Monday 11/30/20 @ 10:42 AM
214kj
78rpm
35%
14mph
Saturday 8/29/20 @ 4:24 PM
319kj
75rpm
39%
15mph
Saturday 8/29/20 @ 11:18 AM
✅
353kj
84rpm
37%
16mph
Friday 6/5/20 @ 11:58 PM
✅
277kj
73rpm
37%
14mph
Monday 6/8/20 @ 11:9 PM
254kj
83rpm
32%
14mph
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph
Sunday 8/4/19 @ 10:8 PM
✅
172kj
80rpm
39%
16mph
Workouts
240
kj
Wednesday 3/10/21
170
kj
Thursday 8/12/21
154
kj
Tuesday 7/27/21
345
kj
Friday 4/30/21
328
kj
Sunday 1/24/21
319
kj
Saturday 8/29/20
254
kj
Monday 6/8/20