Shake and Bake

Workouts

Thursday 2/6/20 @ 2:1 AM
309kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Monday 7/27/20 @ 10:35 PM
225kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 2:59 PM
✅
259kj
82rpm
51%
21mph
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Tuesday 5/5/20 @ 1:58 AM
354kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
309 kj
Thursday 2/6/20
✅ 352 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 3/21/20
✅ 402 kj
Monday 3/23/20
20 min FTP Test Ride
Denis Morton
225 kj
Monday 7/27/20
✅ 259 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 6/24/20
✅ 213 kj
Saturday 8/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
421 kj
Monday 7/20/20
✅ 477 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Saturday 11/14/20
✅ 395 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
354 kj
Tuesday 5/5/20
✅ 415 kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 11/22/19
✅ 422 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
194 kj
Saturday 10/12/19
✅ 269 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/17/20
✅ 367 kj
Tuesday 1/21/20