Shake and Bake

Workouts

Wednesday 3/23/22 @ 9:59 AM
138kj
69rpm
38%
14mph
30 min Hip Hop Ride
Kendall Toole
Sunday 3/27/22 @ 8:30 AM
βœ…
176kj
80rpm
39%
16mph
Wednesday 10/6/21 @ 11:30 AM
140kj
65rpm
39%
14mph
30 min Low Impact Ride
Jess King
Thursday 10/7/21 @ 9:34 AM
βœ…
191kj
79rpm
40%
17mph
Friday 9/24/21 @ 3:26 PM
93kj
70rpm
38%
14mph
20 min 2000s Ride
Jess King
Saturday 9/25/21 @ 10:49 AM
βœ…
130kj
78rpm
40%
17mph
Monday 6/14/21 @ 10:42 AM
87kj
67rpm
39%
14mph
20 min Country Ride
Jess King
Wednesday 6/2/21 @ 10:16 PM
βœ…
125kj
84rpm
38%
17mph
Thursday 5/20/21 @ 9:44 AM
102kj
68rpm
40%
15mph
20 min Hip Hop Ride
Jess King
Saturday 5/29/21 @ 10:51 AM
βœ…
131kj
85rpm
39%
17mph
Saturday 2/20/21 @ 4:56 PM
157kj
74rpm
40%
15mph
30 min BHM: House Ride
Jess King
Sunday 2/21/21 @ 11:8 PM
βœ…
209kj
82rpm
41%
17mph
Thursday 2/18/21 @ 5:1 PM
76kj
77rpm
32%
13mph
20 min HIIT Ride
Jess King
Saturday 2/20/21 @ 12:16 PM
βœ…
123kj
79rpm
39%
16mph
Saturday 10/10/20 @ 3:57 PM
167kj
72rpm
40%
16mph
30 min LHM Celebration Ride
Jess King
Thursday 10/22/20 @ 9:23 PM
βœ…
191kj
79rpm
40%
17mph
Saturday 10/17/20 @ 3:56 PM
174kj
70rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/20/20 @ 9:12 AM
βœ…
179kj
75rpm
40%
16mph
Thursday 11/23/17 @ 3:22 PM
238kj
70rpm
41%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:27 PM
βœ…
1156kj
89rpm
67%
29mph

Workouts

30 min Hip Hop Ride
Kendall Toole
138 kj
Wednesday 3/23/22
βœ… 176 kj
Sunday 3/27/22
30 min Low Impact Ride
Jess King
140 kj
Wednesday 10/6/21
βœ… 191 kj
Thursday 10/7/21
20 min 2000s Ride
Jess King
93 kj
Friday 9/24/21
βœ… 130 kj
Saturday 9/25/21
20 min Country Ride
Jess King
87 kj
Monday 6/14/21
βœ… 125 kj
Wednesday 6/2/21
20 min Hip Hop Ride
Jess King
102 kj
Thursday 5/20/21
βœ… 131 kj
Saturday 5/29/21
30 min BHM: House Ride
Jess King
157 kj
Saturday 2/20/21
βœ… 209 kj
Sunday 2/21/21
20 min HIIT Ride
Jess King
76 kj
Thursday 2/18/21
βœ… 123 kj
Saturday 2/20/21
30 min LHM Celebration Ride
Jess King
167 kj
Saturday 10/10/20
βœ… 191 kj
Thursday 10/22/20
30 min Sweat Steady Ride
Jess King
174 kj
Saturday 10/17/20
βœ… 179 kj
Tuesday 10/20/20
45 min Turkey Burn Ride
Robin ArzΓ³n
238 kj
Thursday 11/23/17
βœ… 1156 kj
Thursday 11/23/17