Shake and Bake
Workouts
Thursday 12/7/23 @ 10:32 AM
130kj
66rpm
38%
14mph
Sunday 12/3/23 @ 1:23 PM
✅
329kj
87rpm
47%
21mph
Thursday 3/2/23 @ 10:35 AM
84kj
65rpm
39%
14mph
Tuesday 3/14/23 @ 9:52 PM
✅
212kj
89rpm
45%
20mph
Saturday 11/26/22 @ 4:15 PM
61kj
69rpm
37%
14mph
Tuesday 2/14/23 @ 11:47 PM
✅
158kj
91rpm
44%
20mph
Friday 4/22/22 @ 10:7 AM
97kj
60rpm
42%
15mph
Monday 4/18/22 @ 10:57 PM
✅
220kj
76rpm
52%
21mph
Saturday 8/21/21 @ 3:12 PM
47kj
63rpm
43%
15mph
Wednesday 3/2/22 @ 7:17 PM
✅
116kj
77rpm
53%
21mph
Saturday 4/3/21 @ 2:22 PM
159kj
77rpm
40%
15mph
Thursday 4/15/21 @ 10:19 PM
✅
275kj
84rpm
44%
19mph
Sunday 1/3/21 @ 4:51 PM
93kj
75rpm
38%
14mph
Sunday 12/20/20 @ 6:2 PM
✅
150kj
79rpm
43%
17mph
Tuesday 9/8/20 @ 10:50 AM
153kj
69rpm
40%
15mph
Saturday 9/5/20 @ 5:22 PM
✅
275kj
81rpm
45%
19mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Sunday 5/17/20 @ 1:56 PM
148kj
68rpm
40%
15mph
Sunday 5/17/20 @ 8:45 PM
✅
290kj
78rpm
48%
19mph
Workouts
148
kj
Sunday 5/17/20