Shake and Bake
Workouts
Friday 4/7/23 @ 9:50 AM
61kj
68rpm
38%
14mph
Thursday 4/13/23 @ 11:3 PM
✅
103kj
84rpm
41%
17mph
Thursday 5/13/21 @ 9:50 AM
48kj
66rpm
39%
15mph
Saturday 12/18/21 @ 6:49 PM
✅
81kj
85rpm
42%
18mph
Thursday 11/25/21 @ 3:52 PM
188kj
71rpm
36%
14mph
Thursday 11/25/21 @ 3:57 PM
✅
394kj
83rpm
44%
19mph
Saturday 9/11/21 @ 1:37 PM
97kj
67rpm
40%
15mph
Saturday 9/11/21 @ 6:0 PM
✅
162kj
84rpm
42%
18mph
Wednesday 12/30/20 @ 10:48 AM
✅
48kj
70rpm
39%
15mph
Tuesday 12/29/20 @ 9:39 PM
37kj
74rpm
32%
13mph
Tuesday 8/11/20 @ 9:58 AM
93kj
68rpm
40%
15mph
Sunday 8/9/20 @ 4:13 PM
✅
202kj
87rpm
45%
20mph
Tuesday 1/28/20 @ 11:46 AM
50kj
69rpm
40%
15mph
Monday 1/27/20 @ 11:39 PM
✅
85kj
90rpm
41%
19mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Friday 1/10/20 @ 5:38 PM
✅
335kj
95rpm
44%
21mph
Wednesday 12/4/19 @ 11:53 AM
81kj
70rpm
41%
15mph
Thursday 12/5/19 @ 12:23 AM
✅
152kj
81rpm
47%
20mph
Saturday 10/12/19 @ 3:39 PM
200kj
70rpm
38%
14mph
Sunday 10/13/19 @ 7:8 PM
✅
472kj
82rpm
48%
20mph
Workouts
97
kj
Saturday 9/11/21
130
kj
Sunday 1/12/20
81
kj
Wednesday 12/4/19