Shake and Bake

Workouts

Sunday 7/11/21 @ 11:58 AM
145kj
70rpm
38%
15mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 3:38 PM
509kj
86rpm
57%
24mph
Saturday 3/6/21 @ 12:58 PM
158kj
73rpm
37%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:28 PM
475kj
89rpm
54%
24mph
Thursday 10/15/20 @ 11:27 PM
104kj
71rpm
40%
15mph
20 min Pop Ride
Jess King
Monday 2/15/21 @ 6:2 PM
282kj
80rpm
56%
23mph
Monday 10/12/20 @ 9:41 AM
76kj
67rpm
41%
15mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 4:3 PM
234kj
79rpm
59%
23mph
Friday 1/26/18 @ 10:44 AM
137kj
68rpm
40%
14mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 9/26/20 @ 7:11 PM
591kj
68rpm
72%
26mph
Tuesday 9/1/20 @ 10:48 AM
135kj
66rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 2:44 PM
476kj
76rpm
60%
24mph
Sunday 8/16/20 @ 12:23 PM
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 8/16/20 @ 1:16 PM
77kj
76rpm
45%
18mph
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:29 PM
546kj
75rpm
66%
25mph
Monday 5/18/20 @ 10:40 AM
55kj
63rpm
45%
16mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:54 PM
197kj
58rpm
82%
26mph
Friday 6/28/19 @ 9:49 AM
165kj
73rpm
40%
16mph
30 min 80s Ride
Christine D'Ercole
Wednesday 6/26/19 @ 7:57 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Kendall Toole
145 kj
Sunday 7/11/21
509 kj
Monday 7/12/21
30 min HIIT Ride
Tunde Oyeneyin
158 kj
Saturday 3/6/21
475 kj
Monday 3/22/21
20 min Pop Ride
Jess King
104 kj
Thursday 10/15/20
282 kj
Monday 2/15/21
15 min Feel Good Ride
Ally Love
76 kj
Monday 10/12/20
234 kj
Thursday 9/10/20
30 min Best of Broadway '16 Ride
Robin Arzón
137 kj
Friday 1/26/18
591 kj
Saturday 9/26/20
30 min Carnival Celebration Ride
Hannah Frankson
135 kj
Tuesday 9/1/20
476 kj
Saturday 8/29/20
10 min Low Impact Ride
Leanne Hainsby
44 kj
Sunday 8/16/20
77 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
150 kj
Sunday 7/5/20
546 kj
Friday 7/17/20
10 min Climb Ride
Robin Arzón
55 kj
Monday 5/18/20
197 kj
Sunday 6/28/20
30 min 80s Ride
Christine D'Ercole
165 kj
Friday 6/28/19
kj
Wednesday 6/26/19