Shake and Bake
Workouts
Saturday 2/25/23 @ 1:7 PM
249kj
81rpm
35%
15mph
Tuesday 6/23/20 @ 12:19 AM
✅
308kj
87rpm
38%
17mph
Friday 1/29/21 @ 10:55 AM
192kj
86rpm
38%
17mph
Thursday 1/7/21 @ 12:11 PM
✅
216kj
83rpm
40%
17mph
Wednesday 1/18/23 @ 10:54 AM
165kj
82rpm
36%
15mph
Saturday 10/31/20 @ 5:43 PM
✅
195kj
75rpm
40%
15mph
Tuesday 11/17/20 @ 10:42 AM
303kj
76rpm
42%
17mph
Friday 11/20/20 @ 4:56 PM
✅
330kj
81rpm
42%
17mph
Wednesday 10/13/21 @ 10:6 AM
285kj
74rpm
40%
16mph
Thursday 10/14/21 @ 1:26 AM
✅
358kj
89rpm
40%
18mph
Monday 7/5/21 @ 12:18 PM
290kj
79rpm
40%
17mph
Friday 7/30/21 @ 1:4 AM
✅
339kj
88rpm
39%
18mph
Thursday 7/8/21 @ 10:9 AM
✅
64kj
75rpm
34%
14mph
Thursday 8/13/20 @ 7:54 PM
63kj
79rpm
34%
14mph
Thursday 2/11/21 @ 11:8 AM
✅
299kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 12:53 AM
283kj
85rpm
38%
16mph
Monday 11/9/20 @ 10:29 AM
307kj
71rpm
44%
17mph
Monday 10/26/20 @ 12:36 AM
✅
335kj
87rpm
40%
18mph
Monday 9/28/20 @ 9:57 AM
272kj
82rpm
37%
16mph
Monday 9/28/20 @ 11:48 PM
✅
358kj
90rpm
39%
18mph
Workouts
192
kj
Friday 1/29/21
165
kj
Wednesday 1/18/23
303
kj
Tuesday 11/17/20
290
kj
Monday 7/5/21
283
kj
Wednesday 6/24/20
307
kj
Monday 11/9/20