Shake and Bake
Workouts
Tuesday 1/16/24 @ 3:5 PM
292kj
80rpm
39%
17mph
Monday 1/22/24 @ 4:12 PM
✅
608kj
89rpm
50%
22mph
Thursday 11/3/22 @ 7:12 PM
311kj
78rpm
40%
17mph
Friday 10/7/22 @ 7:0 PM
✅
634kj
92rpm
50%
23mph
Monday 1/3/22 @ 4:14 PM
300kj
78rpm
41%
17mph
Monday 12/13/21 @ 10:48 PM
✅
662kj
93rpm
50%
23mph
Thursday 4/1/21 @ 6:14 PM
323kj
80rpm
37%
17mph
Tuesday 4/6/21 @ 3:28 PM
✅
664kj
94rpm
50%
23mph
Saturday 1/30/21 @ 7:39 PM
197kj
83rpm
44%
17mph
Monday 2/1/21 @ 1:7 AM
✅
423kj
92rpm
50%
23mph
Tuesday 1/28/20 @ 12:19 AM
277kj
82rpm
38%
16mph
Friday 8/30/19 @ 8:45 PM
✅
706kj
92rpm
52%
24mph
Monday 10/8/18 @ 2:32 PM
573kj
80rpm
40%
17mph
Tuesday 1/1/19 @ 9:7 PM
✅
1156kj
87rpm
50%
22mph
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
Monday 1/21/19 @ 2:38 PM
✅
580kj
86rpm
50%
22mph
Friday 12/8/17 @ 12:30 AM
277kj
73rpm
42%
16mph
Monday 10/15/18 @ 6:12 PM
✅
534kj
86rpm
44%
21mph
Friday 2/16/18 @ 12:35 AM
210kj
58rpm
46%
15mph
Friday 2/16/18 @ 12:27 PM
✅
518kj
86rpm
44%
21mph
Workouts
292
kj
Tuesday 1/16/24
311
kj
Thursday 11/3/22
300
kj
Monday 1/3/22
323
kj
Thursday 4/1/21
197
kj
Saturday 1/30/21
573
kj
Monday 10/8/18
277
kj
Friday 12/8/17