Shake and Bake

Workouts

Sunday 12/19/21 @ 1:51 PM
87kj
70rpm
42%
16mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Thursday 12/16/21 @ 12:49 AM
156kj
93rpm
43%
20mph
Thursday 3/19/20 @ 2:29 PM
175kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Sunday 11/13/22 @ 3:1 PM
364kj
89rpm
48%
22mph
Thursday 8/20/20 @ 2:22 PM
66kj
73rpm
42%
16mph
10 min Climb Ride
Hannah Corbin
Monday 10/3/22 @ 4:46 PM
123kj
87rpm
48%
22mph
Saturday 2/12/22 @ 2:48 PM
78kj
59rpm
40%
13mph
20 min Country Ride
Hannah Corbin
Tuesday 11/23/21 @ 1:22 AM
204kj
88rpm
43%
20mph
Tuesday 12/7/21 @ 2:35 PM
128kj
58rpm
40%
13mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:25 PM
366kj
101rpm
43%
22mph
Wednesday 10/27/21 @ 7:43 PM
94kj
71rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 10/9/21 @ 4:43 PM
243kj
108rpm
41%
22mph
Tuesday 10/12/21 @ 12:24 PM
57kj
59rpm
39%
13mph
15 min 90s Ride
Denis Morton
Monday 10/11/21 @ 12:18 AM
157kj
96rpm
42%
20mph
Saturday 10/2/21 @ 12:47 PM
118kj
80rpm
38%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/4/21 @ 3:55 PM
241kj
100rpm
43%
21mph
Thursday 1/14/21 @ 10:7 PM
144kj
82rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:36 PM
179kj
78rpm
47%
19mph
Friday 4/2/21 @ 3:29 PM
167kj
71rpm
40%
15mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Saturday 4/3/21 @ 7:28 PM
289kj
101rpm
39%
20mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
87 kj
Sunday 12/19/21
156 kj
Thursday 12/16/21
30 min Together We Ride
Robin Arzón
175 kj
Thursday 3/19/20
364 kj
Sunday 11/13/22
10 min Climb Ride
Hannah Corbin
66 kj
Thursday 8/20/20
123 kj
Monday 10/3/22
20 min Country Ride
Hannah Corbin
78 kj
Saturday 2/12/22
204 kj
Tuesday 11/23/21
30 min 80s Ride
Denis Morton
128 kj
Tuesday 12/7/21
366 kj
Monday 8/16/21
20 min Pop Ride
Tunde Oyeneyin
94 kj
Wednesday 10/27/21
243 kj
Saturday 10/9/21
15 min 90s Ride
Denis Morton
57 kj
Tuesday 10/12/21
157 kj
Monday 10/11/21
20 min Pick-Me-Up Ride
Hannah Corbin
118 kj
Saturday 10/2/21
241 kj
Saturday 9/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
144 kj
Thursday 1/14/21
179 kj
Friday 1/8/21
30 min 7-Year Anniversary Ride
Hannah Corbin
167 kj
Friday 4/2/21
289 kj
Saturday 4/3/21