Shake and Bake
Workouts
Thursday 1/19/23 @ 8:4 PM
✅
231kj
76rpm
44%
18mph
Friday 1/13/23 @ 6:39 PM
158kj
82rpm
36%
15mph
Tuesday 8/3/21 @ 6:52 PM
✅
399kj
75rpm
47%
19mph
Wednesday 7/28/21 @ 8:37 PM
250kj
89rpm
34%
15mph
Wednesday 10/27/21 @ 9:10 PM
✅
247kj
77rpm
45%
18mph
Thursday 10/28/21 @ 2:43 PM
140kj
83rpm
34%
15mph
Friday 10/2/20 @ 6:13 PM
✅
538kj
83rpm
44%
19mph
Saturday 10/3/20 @ 6:3 PM
351kj
87rpm
36%
16mph
Wednesday 7/14/21 @ 8:44 PM
✅
415kj
76rpm
47%
19mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Thursday 2/25/21 @ 7:53 PM
✅
511kj
76rpm
45%
18mph
Thursday 2/25/21 @ 5:18 PM
297kj
82rpm
33%
14mph
Tuesday 11/17/20 @ 8:36 PM
✅
252kj
81rpm
44%
19mph
Saturday 11/21/20 @ 4:10 AM
171kj
86rpm
36%
16mph
Thursday 8/27/20 @ 5:59 PM
✅
410kj
86rpm
44%
19mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Wednesday 9/11/19 @ 5:54 PM
✅
131kj
81rpm
45%
19mph
Friday 9/13/19 @ 11:56 PM
105kj
85rpm
40%
17mph
Friday 12/21/18 @ 4:41 PM
✅
188kj
73rpm
43%
16mph
Tuesday 10/9/18 @ 8:30 PM
164kj
78rpm
38%
16mph
Workouts
158
kj
Friday 1/13/23
140
kj
Thursday 10/28/21
239
kj
Thursday 7/15/21
171
kj
Saturday 11/21/20