Shake and Bake

Workouts

Saturday 6/13/20 @ 3:16 PM
✅
823kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:47 PM
720kj
91rpm
47%
21mph
Tuesday 2/25/20 @ 3:40 PM
✅
384kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:21 PM
337kj
87rpm
46%
21mph
Wednesday 4/15/20 @ 4:33 PM
✅
601kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/19/20 @ 2:21 PM
553kj
90rpm
47%
21mph
Thursday 10/8/20 @ 8:49 PM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:47 PM
443kj
88rpm
44%
20mph
Sunday 6/7/20 @ 7:46 PM
615kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:15 PM
✅
629kj
88rpm
51%
22mph
Sunday 8/18/19 @ 4:58 PM
569kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 8:14 PM
✅
575kj
84rpm
51%
22mph
Saturday 3/21/20 @ 4:30 PM
✅
1204kj
78rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:30 PM
939kj
89rpm
45%
20mph
Tuesday 11/19/19 @ 12:0 AM
✅
590kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:30 PM
515kj
90rpm
46%
21mph
Monday 7/8/19 @ 4:9 PM
✅
590kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 8:21 PM
577kj
91rpm
47%
21mph
Saturday 5/4/19 @ 3:59 PM
✅
739kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:20 PM
668kj
90rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Saturday 6/13/20
720 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 2/25/20
337 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Wednesday 4/15/20
553 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Thursday 10/8/20
443 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
615 kj
Sunday 6/7/20
✅ 629 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
569 kj
Sunday 8/18/19
✅ 575 kj
Wednesday 8/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1204 kj
Saturday 3/21/20
939 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Tuesday 11/19/19
515 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 590 kj
Monday 7/8/19
577 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Saturday 5/4/19
668 kj
Thursday 5/2/19