Shake and Bake

Workouts

Tuesday 9/3/19 @ 9:52 PM
✅
395kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:39 PM
373kj
84rpm
41%
18mph
Thursday 3/28/19 @ 3:17 PM
✅
425kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:9 PM
348kj
83rpm
40%
18mph
Monday 4/16/18 @ 10:3 AM
✅
433kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 2:25 PM
359kj
79rpm
43%
18mph
Monday 3/12/18 @ 10:2 AM
✅
418kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:43 PM
331kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Tuesday 9/3/19
373 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 3/28/19
348 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 4/16/18
359 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 3/12/18
331 kj
Monday 2/18/19