Shake and Bake
Workouts
Saturday 5/29/21 @ 10:6 AM
524kj
84rpm
43%
19mph
Saturday 9/28/19 @ 2:17 PM
✅
668kj
85rpm
47%
21mph
Monday 4/19/21 @ 9:17 AM
347kj
79rpm
43%
18mph
Thursday 3/18/21 @ 11:2 AM
✅
491kj
86rpm
47%
21mph
Monday 11/23/20 @ 9:58 AM
396kj
88rpm
41%
19mph
Thursday 10/29/20 @ 11:1 AM
✅
530kj
87rpm
47%
21mph
Friday 10/2/20 @ 8:50 PM
373kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 11:38 AM
✅
480kj
85rpm
46%
20mph
Monday 2/4/19 @ 9:52 PM
404kj
89rpm
42%
19mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Monday 6/15/20 @ 2:6 PM
475kj
86rpm
41%
18mph
Saturday 5/2/20 @ 1:42 PM
✅
664kj
84rpm
48%
21mph
Saturday 7/27/19 @ 4:43 PM
336kj
85rpm
43%
19mph
Saturday 8/3/19 @ 11:59 AM
✅
670kj
82rpm
49%
21mph
Saturday 2/23/19 @ 5:13 PM
446kj
87rpm
44%
20mph
Monday 12/3/18 @ 11:1 AM
✅
486kj
81rpm
49%
20mph
Monday 1/28/19 @ 10:3 PM
350kj
85rpm
41%
18mph
Wednesday 12/5/18 @ 10:51 AM
✅
468kj
81rpm
48%
20mph
Saturday 1/13/18 @ 5:38 PM
✅
520kj
82rpm
44%
19mph
Sunday 4/8/18 @ 1:35 PM
511kj
83rpm
44%
19mph
Workouts
347
kj
Monday 4/19/21
475
kj
Monday 6/15/20
350
kj
Monday 1/28/19
511
kj
Sunday 4/8/18