Shake and Bake

Workouts

Monday 9/28/20 @ 9:27 PM
✅
395kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
Saturday 2/27/21 @ 12:56 PM
✅
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:14 PM
380kj
81rpm
39%
17mph
Friday 3/5/21 @ 12:48 PM
✅
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
Wednesday 2/3/21 @ 10:18 AM
✅
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
Wednesday 7/29/20 @ 7:9 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 4:14 PM
283kj
79rpm
40%
16mph
Monday 8/31/20 @ 9:43 PM
✅
533kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
Saturday 10/5/19 @ 11:58 AM
✅
375kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 10:54 PM
240kj
80rpm
37%
15mph
Thursday 4/4/19 @ 8:55 PM
✅
433kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
Wednesday 1/16/19 @ 9:46 PM
✅
351kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:33 PM
224kj
73rpm
38%
15mph
Monday 3/19/18 @ 10:1 AM
✅
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/17/18 @ 10:36 PM
246kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 9/28/20
267 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 2/27/21
380 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Friday 3/5/21
292 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Wednesday 2/3/21
294 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Wednesday 7/29/20
283 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 8/31/20
381 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 10/5/19
240 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 4/4/19
251 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 1/16/19
224 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 3/19/18
246 kj
Tuesday 7/17/18