Shake and Bake

Workouts

Saturday 7/16/22 @ 5:13 PM
βœ…
368kj
77rpm
52%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:50 PM
193kj
62rpm
48%
17mph
Sunday 1/30/22 @ 5:57 PM
1kj
66rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 2:42 PM
βœ…
202kj
63rpm
48%
17mph
Friday 12/31/21 @ 5:5 PM
βœ…
329kj
80rpm
48%
20mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Wednesday 1/5/22 @ 1:40 PM
200kj
63rpm
48%
17mph
Tuesday 12/14/21 @ 11:25 PM
βœ…
510kj
84rpm
56%
24mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:11 AM
205kj
62rpm
49%
17mph
Saturday 12/26/20 @ 6:42 PM
βœ…
329kj
82rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 12:43 AM
206kj
64rpm
48%
17mph
Saturday 6/6/20 @ 2:16 PM
βœ…
368kj
84rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
201kj
65rpm
47%
17mph
Sunday 5/10/20 @ 2:59 PM
βœ…
476kj
81rpm
57%
24mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/30/20 @ 8:37 PM
248kj
63rpm
52%
18mph
Tuesday 1/28/20 @ 1:41 PM
βœ…
371kj
76rpm
53%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:52 PM
232kj
62rpm
51%
18mph
Tuesday 1/7/20 @ 1:32 PM
βœ…
391kj
73rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 7:4 AM
259kj
65rpm
51%
19mph
Sunday 7/14/19 @ 1:58 PM
160kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/6/19 @ 8:14 PM
βœ…
204kj
64rpm
47%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 368 kj
Saturday 7/16/22
193 kj
Tuesday 7/19/22
30 min Pop Ride
Cody Rigsby
1 kj
Sunday 1/30/22
βœ… 202 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 329 kj
Friday 12/31/21
200 kj
Wednesday 1/5/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 510 kj
Tuesday 12/14/21
205 kj
Wednesday 12/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 329 kj
Saturday 12/26/20
206 kj
Saturday 12/26/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 368 kj
Saturday 6/6/20
201 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 476 kj
Sunday 5/10/20
248 kj
Thursday 1/30/20
30 min Live DJ Ride
Cody Rigsby
βœ… 371 kj
Tuesday 1/28/20
232 kj
Friday 1/24/20
30 min Live DJ Ride
Cody Rigsby
βœ… 391 kj
Tuesday 1/7/20
259 kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Sunday 7/14/19
βœ… 204 kj
Sunday 10/6/19