Shake and Bake

Workouts

Monday 2/8/21 @ 6:19 PM
1kj
46rpm
43%
12mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 1:5 PM
✅
87kj
62rpm
44%
15mph
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:44 PM
✅
269kj
77rpm
40%
16mph
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph

Workouts

20 min 90s Ride
Ally Love
1 kj
Monday 2/8/21
✅ 87 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 2/14/20
✅ 269 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 4/1/20
✅ 212 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 3/25/20
✅ 203 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Tuesday 2/4/20
292 kj
Sunday 2/2/20