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Shake and Bake
ar_diamond
Arkansas
36
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
99 🔥
Beat ar_diamond
Workouts
Previous Workouts
Monday 2/8/21 @ 6:19 PM
1
kj
46
rpm
43
%
12
mph
20 min 90s Ride
Ally Love
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Thursday 1/28/21 @ 1:5 PM
✅
87
kj
62
rpm
44
%
15
mph
Friday 2/14/20 @ 11:56 PM
223
kj
61
rpm
43
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/11/20 @ 6:44 PM
✅
269
kj
77
rpm
40
%
16
mph
Wednesday 4/1/20 @ 11:59 PM
161
kj
53
rpm
49
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 3/15/20 @ 3:47 PM
✅
212
kj
72
rpm
45
%
17
mph
Wednesday 3/25/20 @ 12:46 AM
161
kj
56
rpm
48
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/24/20 @ 1:55 PM
✅
203
kj
74
rpm
43
%
17
mph
Tuesday 2/4/20 @ 3:41 PM
✅
298
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 9:2 PM
292
kj
71
rpm
43
%
16
mph
Previous Workouts
ar_diamond
Arkansas
36
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
99 🔥
Beat ar_diamond
Workouts
Previous Workouts
20 min 90s Ride
Ally Love
View Class
Share
1
kj
Monday 2/8/21
✅
87
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Friday 2/14/20
✅
269
kj
Tuesday 2/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
161
kj
Wednesday 4/1/20
✅
212
kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
161
kj
Wednesday 3/25/20
✅
203
kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
298
kj
Tuesday 2/4/20
292
kj
Sunday 2/2/20
Previous Workouts