Shake and Bake
Workouts
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Saturday 11/19/22 @ 1:43 PM
✅
673kj
80rpm
50%
21mph
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Friday 4/2/21 @ 10:8 AM
✅
315kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 9:56 PM
151kj
41rpm
47%
11mph
Thursday 11/5/20 @ 11:51 AM
✅
408kj
70rpm
50%
19mph
Friday 8/23/19 @ 3:16 PM
280kj
61rpm
47%
16mph
Tuesday 8/20/19 @ 11:10 AM
✅
512kj
75rpm
53%
21mph
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Sunday 3/1/20 @ 12:48 PM
✅
671kj
78rpm
51%
21mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Sunday 11/24/19 @ 12:33 PM
✅
688kj
80rpm
50%
21mph
Saturday 11/10/18 @ 1:5 PM
106kj
58rpm
39%
13mph
Thursday 11/8/18 @ 12:20 PM
✅
270kj
79rpm
46%
19mph
Saturday 9/8/18 @ 12:18 PM
406kj
62rpm
49%
17mph
Monday 9/3/18 @ 12:28 PM
✅
614kj
76rpm
50%
20mph
Friday 9/8/17 @ 5:31 PM
171kj
65rpm
43%
15mph
Thursday 9/14/17 @ 11:21 AM
✅
253kj
76rpm
46%
18mph
Saturday 10/29/16 @ 1:30 PM
318kj
60rpm
51%
17mph
Thursday 1/5/17 @ 12:23 PM
✅
417kj
77rpm
47%
19mph
Workouts
313
kj
Friday 9/4/20
108
kj
Wednesday 3/31/21
151
kj
Wednesday 7/15/20
280
kj
Friday 8/23/19
310
kj
Friday 8/28/20
190
kj
Saturday 6/27/20
406
kj
Saturday 9/8/18