Shake and Bake

Workouts

Friday 9/8/23 @ 10:19 PM
72kj
97rpm
36%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Saturday 10/14/23 @ 1:29 PM
111kj
77rpm
51%
21mph
Friday 6/30/23 @ 12:36 PM
130kj
83rpm
44%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 7/3/23 @ 10:35 PM
170kj
79rpm
51%
21mph
Friday 12/3/21 @ 12:37 AM
232kj
65rpm
60%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Friday 6/2/23 @ 9:30 PM
236kj
70rpm
59%
21mph
Wednesday 8/11/21 @ 11:32 PM
330kj
61rpm
48%
15mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Wednesday 5/17/23 @ 12:4 PM
480kj
60rpm
62%
20mph
Thursday 3/2/23 @ 1:7 PM
54kj
86rpm
35%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 5/12/23 @ 2:9 PM
99kj
75rpm
50%
20mph
Friday 5/5/23 @ 11:0 AM
181kj
86rpm
44%
19mph
20 min Reggaeton Ride
Camila Ramón
Wednesday 5/10/23 @ 12:40 PM
205kj
76rpm
50%
20mph
Thursday 6/23/22 @ 11:45 PM
302kj
78rpm
49%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:29 PM
367kj
67rpm
60%
21mph
Thursday 7/22/21 @ 9:28 PM
392kj
78rpm
46%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/19/22 @ 12:10 PM
510kj
79rpm
51%
21mph
Thursday 2/17/22 @ 1:2 AM
286kj
84rpm
47%
20mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
363kj
79rpm
52%
21mph
Thursday 5/20/21 @ 10:59 PM
194kj
84rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 4:7 PM
256kj
84rpm
43%
19mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
72 kj
Friday 9/8/23
111 kj
Saturday 10/14/23
15 min Low Impact Ride
Tunde Oyeneyin
130 kj
Friday 6/30/23
170 kj
Monday 7/3/23
20 min Peloton All-Star Ride
Alex Toussaint
232 kj
Friday 12/3/21
236 kj
Friday 6/2/23
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
330 kj
Wednesday 8/11/21
480 kj
Wednesday 5/17/23
Extra 10: Low Impact Ride
Camila Ramón
54 kj
Thursday 3/2/23
99 kj
Friday 5/12/23
20 min Reggaeton Ride
Camila Ramón
181 kj
Friday 5/5/23
205 kj
Wednesday 5/10/23
30 min Hip Hop Ride
Tunde Oyeneyin
302 kj
Thursday 6/23/22
367 kj
Saturday 11/7/20
45 min Tabata Ride
Robin Arzón
392 kj
Thursday 7/22/21
510 kj
Tuesday 4/19/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
286 kj
Thursday 2/17/22
363 kj
Thursday 2/17/22
30 min Low Impact Ride
Tunde Oyeneyin
194 kj
Thursday 5/20/21
256 kj
Sunday 9/13/20