Shake and Bake
Workouts
Saturday 3/5/22 @ 3:4 PM
✅
126kj
79rpm
40%
16mph
Monday 6/21/21 @ 10:26 PM
101kj
78rpm
36%
15mph
Monday 8/16/21 @ 1:7 PM
✅
260kj
80rpm
46%
19mph
Sunday 8/15/21 @ 1:30 PM
178kj
70rpm
42%
16mph
Wednesday 11/21/18 @ 1:48 PM
✅
214kj
75rpm
44%
17mph
Tuesday 11/6/18 @ 10:12 AM
209kj
80rpm
41%
17mph
Sunday 11/24/19 @ 3:0 PM
202kj
75rpm
42%
17mph
Tuesday 11/26/19 @ 1:41 AM
✅
203kj
76rpm
42%
17mph
Saturday 1/5/19 @ 1:59 PM
✅
337kj
79rpm
43%
18mph
Saturday 1/5/19 @ 1:58 PM
274kj
83rpm
38%
16mph
Monday 7/15/19 @ 12:0 PM
✅
328kj
73rpm
45%
18mph
Saturday 6/22/19 @ 10:44 AM
294kj
72rpm
43%
17mph
Saturday 2/9/19 @ 8:17 PM
✅
53kj
71rpm
40%
15mph
Sunday 3/24/19 @ 4:57 PM
51kj
77rpm
38%
15mph
Saturday 6/9/18 @ 4:48 PM
183kj
68rpm
44%
16mph
Saturday 2/10/18 @ 6:11 AM
✅
225kj
76rpm
44%
18mph
Sunday 2/18/18 @ 2:23 PM
289kj
74rpm
42%
17mph
Sunday 2/18/18 @ 2:24 PM
✅
320kj
81rpm
40%
17mph
Sunday 10/22/17 @ 1:26 PM
✅
309kj
83rpm
40%
17mph
Sunday 10/22/17 @ 1:25 PM
284kj
79rpm
40%
16mph