Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:49 AM
47kj
81rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:52 AM
βœ…
67kj
72rpm
43%
17mph
Sunday 2/7/21 @ 3:33 PM
62kj
79rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/27/20 @ 4:40 PM
βœ…
62kj
75rpm
41%
16mph
Friday 2/14/20 @ 11:2 PM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 3:1 AM
βœ…
513kj
81rpm
44%
19mph
Monday 6/1/20 @ 11:31 AM
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 3:3 AM
βœ…
156kj
81rpm
43%
18mph
Sunday 6/28/20 @ 2:33 PM
171kj
78rpm
39%
16mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 3:54 PM
βœ…
234kj
79rpm
43%
18mph
Saturday 6/27/20 @ 7:40 PM
341kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:40 AM
βœ…
398kj
86rpm
42%
19mph
Sunday 6/21/20 @ 2:38 PM
384kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:5 AM
βœ…
475kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 7:39 PM
399kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:38 PM
βœ…
434kj
84rpm
41%
17mph
Saturday 3/28/20 @ 1:57 PM
200kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
βœ…
251kj
78rpm
46%
18mph
Sunday 1/5/20 @ 5:44 PM
411kj
78rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Friday 1/31/20 @ 2:9 AM
βœ…
486kj
72rpm
48%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
47 kj
Wednesday 4/14/21
βœ… 67 kj
Wednesday 4/7/21
10 min Low Impact Ride
Emma Lovewell
62 kj
Sunday 2/7/21
βœ… 62 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 2/14/20
βœ… 513 kj
Tuesday 2/2/21
20 min Low Impact Ride
Christine D'Ercole
128 kj
Monday 6/1/20
βœ… 156 kj
Friday 7/24/20
30 min Pride Ride
Cody Rigsby
171 kj
Sunday 6/28/20
βœ… 234 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
341 kj
Saturday 6/27/20
βœ… 398 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 6/21/20
βœ… 475 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
399 kj
Wednesday 4/22/20
βœ… 434 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
200 kj
Saturday 3/28/20
βœ… 251 kj
Saturday 3/28/20
60 min Climb Ride
Christine D'Ercole
411 kj
Sunday 1/5/20
βœ… 486 kj
Friday 1/31/20