Shake and Bake

Workouts

Monday 1/11/21 @ 10:20 PM
192kj
77rpm
41%
17mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/25/20 @ 12:58 PM
βœ…
258kj
86rpm
43%
19mph
Tuesday 7/28/20 @ 4:1 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:3 PM
βœ…
76kj
89rpm
39%
18mph
Tuesday 9/4/18 @ 10:43 PM
199kj
70rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:27 PM
βœ…
275kj
85rpm
44%
19mph
Wednesday 5/23/18 @ 11:47 PM
215kj
68rpm
47%
17mph
30 min 70s Ride
Jenn Sherman
Saturday 6/23/18 @ 5:59 PM
βœ…
248kj
89rpm
41%
18mph
Tuesday 2/27/18 @ 11:0 PM
334kj
77rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/27/18 @ 2:28 PM
βœ…
427kj
85rpm
45%
20mph
Sunday 1/28/18 @ 5:57 PM
βœ…
313kj
68rpm
47%
17mph
45 min One Hit Wonders Ride
Jenn Sherman
Sunday 1/29/17 @ 12:46 PM
302kj
75rpm
44%
17mph
Wednesday 12/13/17 @ 12:3 AM
238kj
73rpm
40%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:29 PM
βœ…
436kj
81rpm
47%
20mph
Tuesday 12/12/17 @ 11:16 PM
217kj
80rpm
35%
15mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 12/12/17 @ 12:59 PM
βœ…
417kj
84rpm
45%
19mph
Sunday 11/26/17 @ 3:26 PM
βœ…
518kj
81rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/26/17 @ 3:25 PM
497kj
81rpm
44%
18mph
Wednesday 10/25/17 @ 9:44 PM
287kj
82rpm
39%
16mph
45 min 90s Ride
Jenn Sherman
Tuesday 10/24/17 @ 11:56 AM
βœ…
424kj
86rpm
44%
19mph

Workouts

30 min 80s Rock Ride
Ben Alldis
192 kj
Monday 1/11/21
βœ… 258 kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
60 kj
Tuesday 7/28/20
βœ… 76 kj
Tuesday 2/4/20
30 min 80s Ride
Jenn Sherman
199 kj
Tuesday 9/4/18
βœ… 275 kj
Tuesday 9/4/18
30 min 70s Ride
Jenn Sherman
215 kj
Wednesday 5/23/18
βœ… 248 kj
Saturday 6/23/18
45 min Rock Ride
Jenn Sherman
334 kj
Tuesday 2/27/18
βœ… 427 kj
Tuesday 2/27/18
45 min One Hit Wonders Ride
Jenn Sherman
βœ… 313 kj
Sunday 1/28/18
302 kj
Sunday 1/29/17
45 min Rock Ride
Jenn Sherman
238 kj
Wednesday 12/13/17
βœ… 436 kj
Tuesday 12/12/17
45 min Low Impact Ride
Jenn Sherman
217 kj
Tuesday 12/12/17
βœ… 417 kj
Tuesday 12/12/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 518 kj
Sunday 11/26/17
497 kj
Sunday 11/26/17
45 min 90s Ride
Jenn Sherman
287 kj
Wednesday 10/25/17
βœ… 424 kj
Tuesday 10/24/17