Shake and Bake
Workouts
Sunday 8/9/20 @ 2:15 PM
113kj
73rpm
40%
16mph
Friday 9/18/20 @ 4:27 PM
✅
150kj
87rpm
40%
18mph
Sunday 5/24/20 @ 1:58 PM
✅
250kj
78rpm
45%
18mph
Sunday 5/24/20 @ 2:0 PM
248kj
88rpm
41%
18mph
Sunday 5/10/20 @ 1:56 PM
211kj
80rpm
42%
17mph
Sunday 5/10/20 @ 1:56 PM
✅
234kj
90rpm
40%
18mph
Wednesday 3/11/20 @ 10:34 PM
206kj
76rpm
43%
17mph
Wednesday 3/11/20 @ 10:33 PM
✅
226kj
85rpm
41%
18mph
Monday 12/30/19 @ 3:28 PM
128kj
80rpm
40%
17mph
Friday 1/3/20 @ 3:4 PM
✅
146kj
85rpm
40%
17mph
Saturday 2/16/19 @ 7:0 PM
✅
411kj
65rpm
48%
17mph
Thursday 5/18/17 @ 12:58 AM
278kj
75rpm
36%
14mph
Tuesday 9/18/18 @ 10:34 PM
193kj
72rpm
43%
17mph
Tuesday 9/18/18 @ 1:33 PM
✅
210kj
91rpm
38%
18mph
Monday 6/11/18 @ 9:38 PM
121kj
76rpm
41%
16mph
Thursday 7/5/18 @ 12:42 PM
✅
132kj
84rpm
38%
17mph
Saturday 12/9/17 @ 4:59 PM
357kj
73rpm
41%
16mph
Sunday 6/4/17 @ 2:30 PM
✅
378kj
74rpm
42%
16mph
Tuesday 12/5/17 @ 11:31 PM
271kj
79rpm
39%
16mph
Tuesday 12/5/17 @ 12:53 PM
✅
318kj
84rpm
41%
17mph
Workouts
248
kj
Sunday 5/24/20
211
kj
Sunday 5/10/20
206
kj
Wednesday 3/11/20
128
kj
Monday 12/30/19
278
kj
Thursday 5/18/17