Shake and Bake

Workouts

Friday 10/23/20 @ 1:30 PM
68kj
80rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 3:37 PM
188kj
78rpm
54%
22mph
Monday 6/14/21 @ 4:17 PM
94kj
63rpm
55%
19mph
10 min Climb Ride
Bradley Rose
Saturday 6/26/21 @ 3:48 PM
177kj
76rpm
63%
24mph
Friday 12/11/20 @ 5:29 PM
90kj
72rpm
42%
16mph
15 min HIIT Ride
Emma Lovewell
Saturday 3/20/21 @ 3:39 PM
242kj
90rpm
54%
24mph
Saturday 12/12/20 @ 3:21 PM
44kj
63rpm
41%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 10:5 PM
45kj
68rpm
39%
14mph
Wednesday 10/7/20 @ 1:40 PM
106kj
67rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:29 PM
243kj
77rpm
60%
24mph
Thursday 7/9/20 @ 6:3 PM
178kj
68rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 7:38 PM
303kj
80rpm
57%
23mph
Sunday 4/26/20 @ 4:6 PM
74kj
56rpm
53%
17mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:33 PM
199kj
53rpm
88%
26mph
Sunday 4/26/20 @ 3:21 PM
53kj
74rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
123kj
86rpm
49%
22mph
Thursday 8/15/19 @ 5:18 PM
177kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:58 PM
451kj
80rpm
58%
23mph
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:12 PM
353kj
81rpm
51%
21mph

Workouts

15 min Low Impact Ride
Robin Arzón
68 kj
Friday 10/23/20
188 kj
Sunday 10/18/20
10 min Climb Ride
Bradley Rose
94 kj
Monday 6/14/21
177 kj
Saturday 6/26/21
15 min HIIT Ride
Emma Lovewell
90 kj
Friday 12/11/20
242 kj
Saturday 3/20/21
10 min Low Impact Ride
Leanne Hainsby
44 kj
Saturday 12/12/20
45 kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
106 kj
Wednesday 10/7/20
243 kj
Tuesday 4/28/20
20 min Pop Ride
Cody Rigsby
178 kj
Thursday 7/9/20
303 kj
Tuesday 7/14/20
10 min Climb Ride
Jenn Sherman
74 kj
Sunday 4/26/20
199 kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
53 kj
Sunday 4/26/20
123 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
177 kj
Thursday 8/15/19
451 kj
Saturday 3/14/20
30 min JLO Ride
Jess & Robin
190 kj
Wednesday 2/12/20
353 kj
Wednesday 10/16/19