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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
6
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
229 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Friday 10/23/20 @ 1:30 PM
68
kj
80
rpm
34
%
14
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 10/18/20 @ 3:37 PM
✅
188
kj
78
rpm
54
%
22
mph
Monday 6/14/21 @ 4:17 PM
94
kj
63
rpm
55
%
19
mph
10 min Climb Ride
Bradley Rose
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Saturday 6/26/21 @ 3:48 PM
✅
177
kj
76
rpm
63
%
24
mph
Friday 12/11/20 @ 5:29 PM
90
kj
72
rpm
42
%
16
mph
15 min HIIT Ride
Emma Lovewell
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Saturday 3/20/21 @ 3:39 PM
✅
242
kj
90
rpm
54
%
24
mph
Saturday 12/12/20 @ 3:21 PM
44
kj
63
rpm
41
%
14
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 12/2/20 @ 10:5 PM
✅
45
kj
68
rpm
39
%
14
mph
Wednesday 10/7/20 @ 1:40 PM
106
kj
67
rpm
47
%
17
mph
15 min Pop Ride
Cody Rigsby
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Tuesday 4/28/20 @ 6:29 PM
✅
243
kj
77
rpm
60
%
24
mph
Thursday 7/9/20 @ 6:3 PM
178
kj
68
rpm
52
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 7/14/20 @ 7:38 PM
✅
303
kj
80
rpm
57
%
23
mph
Sunday 4/26/20 @ 4:6 PM
74
kj
56
rpm
53
%
17
mph
10 min Climb Ride
Jenn Sherman
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Sunday 4/26/20 @ 5:33 PM
✅
199
kj
53
rpm
88
%
26
mph
Sunday 4/26/20 @ 3:21 PM
53
kj
74
rpm
38
%
15
mph
10 min Low Impact Ride
Ally Love
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Sunday 4/26/20 @ 4:46 PM
✅
123
kj
86
rpm
49
%
22
mph
Thursday 8/15/19 @ 5:18 PM
177
kj
71
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/14/20 @ 5:58 PM
✅
451
kj
80
rpm
58
%
23
mph
Wednesday 2/12/20 @ 1:57 PM
190
kj
71
rpm
43
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 8:12 PM
✅
353
kj
81
rpm
51
%
21
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
6
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
229 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
68
kj
Friday 10/23/20
✅
188
kj
Sunday 10/18/20
10 min Climb Ride
Bradley Rose
View Class
Share
94
kj
Monday 6/14/21
✅
177
kj
Saturday 6/26/21
15 min HIIT Ride
Emma Lovewell
View Class
Share
90
kj
Friday 12/11/20
✅
242
kj
Saturday 3/20/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
44
kj
Saturday 12/12/20
✅
45
kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
View Class
Share
106
kj
Wednesday 10/7/20
✅
243
kj
Tuesday 4/28/20
20 min Pop Ride
Cody Rigsby
View Class
Share
178
kj
Thursday 7/9/20
✅
303
kj
Tuesday 7/14/20
10 min Climb Ride
Jenn Sherman
View Class
Share
74
kj
Sunday 4/26/20
✅
199
kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
View Class
Share
53
kj
Sunday 4/26/20
✅
123
kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 8/15/19
✅
451
kj
Saturday 3/14/20
30 min JLO Ride
Jess & Robin
View Class
Share
190
kj
Wednesday 2/12/20
✅
353
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts