Shake and Bake

Workouts

Tuesday 3/14/23 @ 1:49 AM
136kj
80rpm
33%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 4/22/21 @ 5:6 PM
✅
162kj
87rpm
35%
15mph
Monday 7/10/23 @ 6:50 PM
✅
232kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 6:25 PM
168kj
87rpm
35%
16mph
Tuesday 5/2/23 @ 1:46 AM
187kj
64rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:54 PM
✅
229kj
84rpm
34%
15mph
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 9:6 PM
178kj
91rpm
35%
16mph
Sunday 4/19/20 @ 8:14 PM
✅
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 4:33 PM
349kj
88rpm
36%
16mph
Wednesday 12/2/20 @ 10:13 PM
✅
393kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:40 PM
285kj
88rpm
37%
16mph
Saturday 9/26/20 @ 5:33 PM
✅
492kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:40 PM
376kj
88rpm
37%
17mph
Saturday 2/29/20 @ 7:59 PM
✅
417kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
366kj
84rpm
38%
16mph
Sunday 6/7/20 @ 5:47 PM
✅
482kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
Thursday 4/16/20 @ 9:33 PM
✅
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
261kj
88rpm
35%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
136 kj
Tuesday 3/14/23
✅ 162 kj
Thursday 4/22/21
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Monday 7/10/23
168 kj
Sunday 9/17/23
45 min Power Zone Ride
Denis Morton
187 kj
Tuesday 5/2/23
✅ 229 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Sunday 10/4/20
178 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 4/19/20
349 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Wednesday 12/2/20
285 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 9/26/20
376 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 2/29/20
366 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 6/7/20
379 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Thursday 4/16/20
261 kj
Wednesday 4/15/20