Shake and Bake
Workouts
Thursday 7/8/21 @ 3:14 PM
✅
183kj
87rpm
49%
22mph
Thursday 7/8/21 @ 12:56 PM
124kj
77rpm
46%
18mph
Monday 3/6/23 @ 5:51 PM
✅
241kj
85rpm
49%
21mph
Wednesday 3/8/23 @ 1:21 PM
149kj
74rpm
45%
17mph
Monday 9/19/22 @ 5:19 PM
✅
361kj
85rpm
50%
21mph
Tuesday 9/27/22 @ 11:31 AM
213kj
75rpm
44%
17mph
Friday 2/18/22 @ 5:42 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 12:21 PM
✅
159kj
70rpm
48%
18mph
Friday 10/29/21 @ 2:41 PM
✅
251kj
88rpm
50%
22mph
Thursday 10/28/21 @ 12:30 PM
158kj
67rpm
50%
18mph
Thursday 9/23/21 @ 3:3 PM
✅
243kj
85rpm
49%
22mph
Tuesday 9/21/21 @ 12:12 PM
178kj
71rpm
51%
19mph
Saturday 7/3/21 @ 2:38 PM
✅
249kj
87rpm
50%
22mph
Thursday 7/8/21 @ 12:31 PM
151kj
82rpm
43%
18mph
Sunday 6/13/21 @ 1:49 PM
✅
251kj
86rpm
50%
22mph
Friday 5/28/21 @ 1:27 PM
187kj
73rpm
50%
19mph
Thursday 10/22/20 @ 2:17 PM
✅
176kj
88rpm
48%
21mph
Monday 10/19/20 @ 11:48 AM
73kj
83rpm
34%
15mph
Saturday 8/15/20 @ 3:48 PM
✅
309kj
82rpm
48%
20mph
Wednesday 8/12/20 @ 12:1 PM
247kj
79rpm
45%
18mph