Shake and Bake
Workouts
Saturday 12/16/23 @ 9:9 PM
✅
369kj
77rpm
53%
22mph
Sunday 12/10/23 @ 4:56 PM
297kj
71rpm
52%
20mph
Thursday 8/31/23 @ 7:41 PM
225kj
75rpm
52%
21mph
Saturday 7/15/23 @ 5:2 PM
✅
229kj
68rpm
56%
21mph
Wednesday 9/1/21 @ 10:50 PM
209kj
67rpm
55%
20mph
Sunday 8/15/21 @ 3:52 PM
✅
251kj
78rpm
53%
22mph
Monday 6/14/21 @ 8:45 PM
93kj
80rpm
35%
15mph
Wednesday 5/12/21 @ 3:8 PM
✅
246kj
74rpm
55%
22mph
Thursday 3/18/21 @ 4:8 PM
✅
277kj
79rpm
54%
23mph
Saturday 3/20/21 @ 4:33 PM
245kj
75rpm
54%
22mph
Tuesday 3/9/21 @ 4:2 PM
145kj
60rpm
49%
17mph
Wednesday 2/10/21 @ 6:38 PM
✅
253kj
75rpm
55%
22mph
Sunday 5/31/20 @ 4:2 PM
390kj
78rpm
54%
22mph
Sunday 4/26/20 @ 2:52 PM
✅
430kj
84rpm
53%
23mph
Sunday 3/22/20 @ 2:23 PM
376kj
72rpm
53%
21mph
Thursday 3/5/20 @ 2:36 PM
✅
424kj
80rpm
55%
23mph
Saturday 8/24/19 @ 9:9 PM
368kj
71rpm
56%
22mph
Wednesday 3/21/18 @ 2:29 PM
✅
428kj
82rpm
54%
23mph
Sunday 12/30/18 @ 9:35 PM
285kj
75rpm
57%
23mph
Wednesday 12/26/18 @ 3:27 PM
✅
288kj
82rpm
55%
23mph
Workouts
245
kj
Saturday 3/20/21