Shake and Bake
Workouts
Thursday 5/11/23 @ 3:1 PM
100kj
66rpm
34%
12mph
Thursday 12/28/23 @ 6:45 PM
✅
324kj
71rpm
54%
21mph
Saturday 12/2/23 @ 1:23 PM
153kj
73rpm
39%
15mph
Sunday 10/22/23 @ 3:55 PM
✅
317kj
69rpm
54%
20mph
Sunday 7/28/19 @ 10:12 PM
108kj
69rpm
35%
13mph
Wednesday 7/24/19 @ 4:25 PM
✅
445kj
75rpm
59%
23mph
Tuesday 6/7/22 @ 2:28 PM
55kj
44rpm
29%
8mph
Friday 5/20/22 @ 4:9 PM
✅
388kj
77rpm
54%
22mph
Monday 12/6/21 @ 3:51 PM
107kj
56rpm
31%
9mph
Wednesday 11/10/21 @ 4:58 PM
✅
583kj
75rpm
56%
22mph
Monday 6/28/21 @ 2:10 PM
85kj
70rpm
30%
11mph
Friday 6/18/21 @ 4:54 PM
✅
399kj
77rpm
55%
22mph
Saturday 1/23/21 @ 5:37 PM
89kj
69rpm
31%
11mph
Thursday 1/21/21 @ 6:29 PM
✅
411kj
82rpm
53%
23mph
Monday 6/15/20 @ 3:59 PM
128kj
80rpm
32%
13mph
Sunday 2/24/19 @ 4:45 PM
✅
433kj
78rpm
57%
23mph
Sunday 5/3/20 @ 4:6 PM
59kj
74rpm
33%
13mph
Sunday 3/29/20 @ 3:53 PM
✅
403kj
74rpm
57%
22mph
Sunday 4/12/20 @ 3:55 PM
121kj
73rpm
34%
13mph
Sunday 1/19/20 @ 4:34 PM
✅
435kj
77rpm
57%
23mph
Workouts
55
kj
Tuesday 6/7/22
107
kj
Monday 12/6/21