Shake and Bake

Workouts

Wednesday 9/14/22 @ 12:43 PM
236kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Ben Alldis
Thursday 9/8/22 @ 11:32 AM
✅
293kj
73rpm
50%
20mph
Friday 3/18/22 @ 12:48 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 2/7/22 @ 12:29 PM
✅
409kj
72rpm
49%
19mph
Wednesday 2/16/22 @ 12:42 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Jess King
Thursday 2/17/22 @ 2:21 AM
✅
267kj
77rpm
47%
19mph
Saturday 2/12/22 @ 12:21 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 2/10/22 @ 12:29 PM
✅
393kj
75rpm
47%
19mph
Sunday 12/19/21 @ 6:49 PM
✅
203kj
68rpm
42%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:11 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 4:51 PM
✅
252kj
70rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 11:43 PM
127kj
69rpm
37%
14mph
Friday 10/29/21 @ 2:58 PM
✅
387kj
70rpm
47%
18mph
45 min HIIT & Hills Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:23 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 11:57 PM
226kj
69rpm
45%
16mph
30 min EDM Ride
Hannah Frankson
Wednesday 8/11/21 @ 11:47 AM
✅
270kj
70rpm
50%
19mph
Friday 11/27/20 @ 5:48 PM
248kj
63rpm
47%
16mph
30 min HIIT & Hills Ride
Ben Alldis
Sunday 8/1/21 @ 2:31 PM
✅
298kj
72rpm
51%
20mph
Saturday 10/10/20 @ 3:41 PM
✅
131kj
70rpm
46%
16mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Saturday 10/10/20 @ 4:30 PM
76kj
67rpm
39%
14mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
236 kj
Wednesday 9/14/22
✅ 293 kj
Thursday 9/8/22
45 min HIIT & Hills Ride
Olivia Amato
kj
Friday 3/18/22
✅ 409 kj
Monday 2/7/22
30 min New Tracks Ride
Jess King
kj
Wednesday 2/16/22
✅ 267 kj
Thursday 2/17/22
45 min HIIT & Hills Ride
Robin Arzón
kj
Saturday 2/12/22
✅ 393 kj
Thursday 2/10/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 203 kj
Sunday 12/19/21
kj
Wednesday 12/15/21
30 min The Jess King Experience
Jess King
✅ 252 kj
Friday 1/22/21
127 kj
Friday 1/22/21
45 min HIIT & Hills Ride
Matt Wilpers
✅ 387 kj
Friday 10/29/21
kj
Tuesday 4/21/20
30 min EDM Ride
Hannah Frankson
226 kj
Monday 8/2/21
✅ 270 kj
Wednesday 8/11/21
30 min HIIT & Hills Ride
Ben Alldis
248 kj
Friday 11/27/20
✅ 298 kj
Sunday 8/1/21
30 min Bike Bootcamp: Lower Body
Robin Arzón
✅ 131 kj
Saturday 10/10/20
76 kj
Saturday 10/10/20