Shake and Bake

Workouts

Monday 7/6/20 @ 3:8 PM
487kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
Monday 7/20/20 @ 3:3 PM
506kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:45 AM
✅
741kj
84rpm
55%
24mph
Thursday 2/3/22 @ 12:33 PM
466kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
Friday 7/17/20 @ 11:46 AM
909kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:29 PM
✅
1446kj
85rpm
55%
24mph
Monday 2/24/20 @ 10:38 AM
376kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:30 AM
✅
648kj
87rpm
52%
23mph
Monday 10/14/19 @ 9:33 PM
281kj
76rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Saturday 11/9/19 @ 12:0 PM
✅
464kj
80rpm
57%
23mph
Monday 7/1/19 @ 2:57 PM
372kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:34 AM
✅
661kj
83rpm
52%
22mph
Wednesday 5/1/19 @ 2:17 PM
341kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/26/19 @ 10:22 AM
✅
687kj
88rpm
52%
23mph
Wednesday 4/3/19 @ 9:9 PM
341kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:49 PM
✅
701kj
88rpm
52%
23mph
Tuesday 1/22/19 @ 12:36 AM
351kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/20/18 @ 10:17 PM
✅
673kj
90rpm
52%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
487 kj
Monday 7/6/20
✅ 744 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
506 kj
Monday 7/20/20
✅ 741 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
466 kj
Thursday 2/3/22
✅ 680 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
909 kj
Friday 7/17/20
✅ 1446 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 2/24/20
✅ 648 kj
Wednesday 2/19/20
30 min Pitbull Ride
Ally Love
281 kj
Monday 10/14/19
✅ 464 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Monday 7/1/19
✅ 661 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 5/1/19
✅ 687 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 4/3/19
✅ 701 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Tuesday 1/22/19
✅ 673 kj
Monday 8/20/18