Shake and Bake

Workouts

Monday 2/7/22 @ 10:29 PM
484kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/2/22 @ 11:24 AM
565kj
96rpm
47%
22mph
Saturday 2/12/22 @ 5:26 PM
684kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 11:21 AM
755kj
96rpm
46%
22mph
Friday 4/15/22 @ 8:1 PM
219kj
78rpm
50%
20mph
20 min LHM Celebration Ride
Camila Ramón
Saturday 10/9/21 @ 3:11 PM
219kj
101rpm
41%
21mph
Saturday 3/12/22 @ 12:54 PM
346kj
67rpm
57%
21mph
30 min Climb Ride
Camila Ramón
Monday 3/14/22 @ 12:55 AM
256kj
80rpm
45%
19mph
Saturday 5/16/20 @ 4:26 PM
610kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 12:6 AM
733kj
101rpm
43%
22mph
Tuesday 7/20/21 @ 4:50 PM
211kj
75rpm
51%
20mph
20 min AFO Ride: Disclosure
Ben Alldis
Saturday 7/3/21 @ 2:2 PM
221kj
103rpm
40%
21mph
Tuesday 4/27/21 @ 3:22 PM
458kj
70rpm
54%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:12 PM
439kj
95rpm
42%
20mph
Friday 4/9/21 @ 4:16 PM
313kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
263kj
92rpm
41%
19mph
Friday 1/24/20 @ 3:49 PM
552kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:8 PM
519kj
91rpm
41%
19mph
Thursday 2/11/21 @ 9:57 PM
320kj
76rpm
51%
20mph
30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/13/21 @ 3:48 PM
326kj
84rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
484 kj
Monday 2/7/22
565 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Saturday 2/12/22
755 kj
Thursday 2/3/22
20 min LHM Celebration Ride
Camila Ramón
219 kj
Friday 4/15/22
219 kj
Saturday 10/9/21
30 min Climb Ride
Camila Ramón
346 kj
Saturday 3/12/22
256 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Saturday 5/16/20
733 kj
Friday 8/20/21
20 min AFO Ride: Disclosure
Ben Alldis
211 kj
Tuesday 7/20/21
221 kj
Saturday 7/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
458 kj
Tuesday 4/27/21
439 kj
Sunday 2/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
313 kj
Friday 4/9/21
263 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Friday 1/24/20
519 kj
Wednesday 2/17/21
30 min Lunar New Year Ride
Emma Lovewell
320 kj
Thursday 2/11/21
326 kj
Saturday 2/13/21