Shake and Bake

Workouts

Monday 7/25/22 @ 10:49 PM
✅
311kj
68rpm
55%
20mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:57 AM
254kj
66rpm
51%
19mph
Saturday 2/19/22 @ 12:57 PM
✅
681kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 11:30 AM
407kj
86rpm
39%
17mph
Friday 1/7/22 @ 6:9 PM
✅
484kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 11:24 AM
340kj
83rpm
42%
18mph
Wednesday 6/23/21 @ 12:11 AM
✅
266kj
74rpm
57%
22mph
20 min Latin Ride
Cody Rigsby
Wednesday 6/23/21 @ 12:13 AM
240kj
76rpm
54%
21mph
Wednesday 4/22/20 @ 3:28 PM
✅
604kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 6:14 PM
488kj
87rpm
41%
18mph
Tuesday 4/16/19 @ 9:33 PM
✅
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/4/21 @ 1:2 AM
59kj
66rpm
44%
16mph
Tuesday 10/15/19 @ 9:58 PM
✅
259kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 11:22 PM
257kj
82rpm
45%
19mph
Friday 10/30/20 @ 4:41 PM
✅
179kj
83rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/13/20 @ 10:40 PM
142kj
76rpm
42%
17mph
Sunday 8/16/20 @ 4:28 PM
154kj
90rpm
39%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:44 PM
✅
165kj
70rpm
48%
18mph
Thursday 11/14/19 @ 3:25 PM
247kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph

Workouts

30 min BHM Celebration Ride
Hannah Frankson
✅ 311 kj
Monday 7/25/22
254 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 2/19/22
407 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 1/7/22
340 kj
Tuesday 5/11/21
20 min Latin Ride
Cody Rigsby
✅ 266 kj
Wednesday 6/23/21
240 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Wednesday 4/22/20
488 kj
Wednesday 5/26/21
10 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Tuesday 4/16/19
59 kj
Thursday 3/4/21
30 min JLO Ride
Jess & Robin
✅ 259 kj
Tuesday 10/15/19
257 kj
Tuesday 10/22/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 179 kj
Friday 10/30/20
142 kj
Monday 7/13/20
20 min Low Impact Ride
Alex Toussaint
154 kj
Sunday 8/16/20
✅ 165 kj
Monday 7/27/20
30 min P!nk Ride
Christine D'Ercole
247 kj
Thursday 11/14/19
✅ 278 kj
Sunday 4/19/20