Shake and Bake

Workouts

Wednesday 11/1/23 @ 6:0 PM
βœ…
219kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/14/23 @ 10:57 PM
52kj
71rpm
22%
9mph
Thursday 4/6/23 @ 5:20 PM
βœ…
188kj
70rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/18/23 @ 4:28 PM
55kj
78rpm
21%
9mph
Wednesday 3/22/23 @ 5:42 PM
βœ…
196kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 3:54 PM
50kj
78rpm
20%
9mph
Friday 6/10/22 @ 8:9 PM
βœ…
233kj
76rpm
44%
18mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 6/15/22 @ 3:8 PM
41kj
82rpm
16%
8mph
Thursday 10/21/21 @ 2:56 PM
βœ…
227kj
75rpm
43%
17mph
30 min Country Ride
Leanne Hainsby
Friday 11/12/21 @ 4:7 PM
41kj
92rpm
12%
8mph
Thursday 7/23/20 @ 2:46 PM
βœ…
207kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 6:38 PM
62kj
83rpm
22%
10mph
Wednesday 7/8/20 @ 10:23 PM
βœ…
227kj
78rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
Monday 6/29/20 @ 6:59 PM
βœ…
224kj
75rpm
44%
18mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Thursday 6/25/20 @ 3:28 PM
βœ…
147kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 4:7 PM
88kj
81rpm
33%
14mph
Friday 1/10/20 @ 1:30 AM
βœ…
217kj
75rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Wednesday 11/1/23
52 kj
Tuesday 11/14/23
30 min 90s Ride
Cody Rigsby
βœ… 188 kj
Thursday 4/6/23
55 kj
Tuesday 4/18/23
30 min Pop Ride
Cody Rigsby
βœ… 196 kj
Wednesday 3/22/23
50 kj
Wednesday 3/29/23
30 min Pop Ride
Robin ArzΓ³n
βœ… 233 kj
Friday 6/10/22
41 kj
Wednesday 6/15/22
30 min Country Ride
Leanne Hainsby
βœ… 227 kj
Thursday 10/21/21
41 kj
Friday 11/12/21
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Thursday 7/23/20
62 kj
Thursday 7/23/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 227 kj
Wednesday 7/8/20
58 kj
Wednesday 7/8/20
30 min Pride Ride
Cody Rigsby
βœ… 224 kj
Monday 6/29/20
63 kj
Thursday 7/2/20
20 min 80s Ride
Cody Rigsby
βœ… 147 kj
Thursday 6/25/20
88 kj
Thursday 6/18/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 217 kj
Friday 1/10/20
71 kj
Friday 1/10/20